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Oatmeal Muffins No Flour At All!

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Ingredients

Adjust Servings:
2 1/4 cups oatmeal
1/4 cup nuts
1/4 cup raisins
2 teaspoons baking powder
1/2 teaspoon salt (optional)
3/4 cup milk
2/3 cup honey
2 eggs (lighty beaten)
2 tablespoons vegetable oil

Nutritional information

182.9
Calories
54 g
Calories From Fat
6.1 g
Total Fat
1.3 g
Saturated Fat
33.1 mg
Cholesterol
100.9 mg
Sodium
29.9 g
Carbs
1.9 g
Dietary Fiber
17.6 g
Sugars
4.2 g
Protein
800 g
Serving Size

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Oatmeal Muffins No Flour At All!

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    I tried making this today and they were so good. The crust is crisp but the inside is very soft and moist but not watery. I made some changes though. I skipped the nuts and raisins cause I don't have them, used only 1/2 of the honey (would have been too sweet), melted butter instead of oil, added cinnamon and protein powder. I let the batter stand for around 15 minutes before putting them in the oven to get soaked cause the batter looked too watery at first. Baked them at 200 degrees celsius for 20 minutes..

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Oatmeal Muffins (No Flour at All!),You can use bananas instead of the nuts and raisins,I tried making this today and they were so good. The crust is crisp but the inside is very soft and moist but not watery. I made some changes though. I skipped the nuts and raisins cause I don’t have them, used only 1/2 of the honey (would have been too sweet), melted butter instead of oil, added cinnamon and protein powder. I let the batter stand for around 15 minutes before putting them in the oven to get soaked cause the batter looked too watery at first. Baked them at 200 degrees celsius for 20 minutes..,OK but very, very sweet, a little oily and undersides did not cook. I’ll try again with many tweaks: lower temp from 450, halve the honey and oil, pulse half of the oats into flour/powder to get a better base for the muffins. I added in double the amount of nuts and raisins because I like my muffins LOADED.


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    Steps

    1
    Done

    Pre-Heat Oven at 450f.

    2
    Done

    Cover 12 Muffin Bowls With Oven-Safe Paper.

    3
    Done

    on a Big Bowl, Mix Oatmeal, Nuts, Raisins, Baking Powder and Salt (if Used).

    4
    Done

    Add the Rest of the Ingredients and Mix Til You Have an Even Mix.

    5
    Done

    Put the Mix on the Muffin Bowls and Fill 3/4 of Each One.

    6
    Done

    Bake For 13-15 Min or Til Golden.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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