Ingredients
-
1/4
-
1/4
-
1/2
-
1/2
-
1/2
-
1
-
1/4
-
1/4 - 1/2
-
1
-
-
1
-
-
-
-
Directions
Oatmeal Spice Smoothie, Oatmeal is a great addition to a smoothie its a thickener with lots of fiber and nutrients With the pinch of turmeric in this recipe comes curcumin, a compound that has been used for centuries in Ayurvedic and Chinese medicine for its anti-inflammatory properties By Martha Shulman & posted on the NY Times Website , In a rush to get to work I threw the oatmeal in the blender with hot water Let it sit while I got the rest of the ingredients Using a whole large apple minus the applesauce, Added 1 teaspoon flax seeds, skipped the syrup Loved the turmeric as my arthritis is acting up In a rush so forgot the cubes and you know it was great without it! Thanks for a healthy breakfast on the run
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Steps
|
1
Done
|
Combine the Oats and Water in a Microwave Safe Bowl and Microwave For Two Minutes or Bring to Boil on Stove in Saucepan. |
|
2
Done
|
Combine the Hot Oats and the Remaining Ingredients, Along With a Few Ice Cubes, in a Blender, and Blend at High Speed. Serve at Once. |
