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Oceans Blueberry Orange Muffins

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Ingredients

Adjust Servings:
1 1/2 cups orange juice
1/3 cup canola oil (or safflower oil)
1/3 cup maple syrup
2 tablespoons tahini (raw)
1 tablespoon orange zest ("grated zest of one orange")
2 cups whole wheat pastry flour
1 cup rolled oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup blueberries

Nutritional information

206.3
Calories
73 g
Calories From Fat
8.2 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
236.4 mg
Sodium
30.9 g
Carbs
3.7 g
Dietary Fiber
9.3 g
Sugars
4.6 g
Protein
1068g
Serving Size

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Oceans Blueberry Orange Muffins

Features:
    Cuisine:

    This is a nice subtly sweet muffin recipe (though I {{like Andi of Longmeadow}} made mine into mini loaves- this worked better for me in the end all) - I had excellent oranges & tahini on hand and used some special sample bottle of fancy pantsie 100% maple syrup that hubby got in a Holiday basket and those flavors blended nicely... but, just needed more of a punch for us...next time in making it I would I think maybe tweak this up a bit more in flavor , perhaps use honey in place of maple syrup...maybe add some sesame, flax seeds &/or nuts for texture and just maybe less oil...(used a bit less but I think the tahini portion could be played with and upped and and it could act as oil (will make my own fresh just before and then know the oil quantity better- this time was from Health Food store and around for a couple of weeks)...or an intro of an orange flavored applesauce might be nicer...I liked it better then my husband...{{although he warmed up to it when I toasted slices and put marmalade on them for his breckie :) }} This has potential...I am definitely going to play with this one when I have more tahini ...made for "I Recommend Game"

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Ocean’s Blueberry Orange Muffins (Vegan), From John Robbins’ May All Be Fed I approximated the measurement of orange zest to make the recipe-editor form happy , This is a nice subtly sweet muffin recipe (though I {{like Andi of Longmeadow}} made mine into mini loaves- this worked better for me in the end all) – I had excellent oranges & tahini on hand and used some special sample bottle of fancy pantsie 100% maple syrup that hubby got in a Holiday basket and those flavors blended nicely but, just needed more of a punch for us next time in making it I would I think maybe tweak this up a bit more in flavor , perhaps use honey in place of maple syrup maybe add some sesame, flax seeds &/or nuts for texture and just maybe less oil (used a bit less but I think the tahini portion could be played with and upped and and it could act as oil (will make my own fresh just before and then know the oil quantity better- this time was from Health Food store and around for a couple of weeks) or an intro of an orange flavored applesauce might be nicer I liked it better then my husband {{although he warmed up to it when I toasted slices and put marmalade on them for his breckie 🙂 }} This has potential I am definitely going to play with this one when I have more tahini made for I Recommend Game , This is a nice subtly sweet muffin recipe (though I {{like Andi of Longmeadow}} made mine into mini loaves- this worked better for me in the end all) – I had excellent oranges & tahini on hand and used some special sample bottle of fancy pantsie 100% maple syrup that hubby got in a Holiday basket and those flavors blended nicely but, just needed more of a punch for us next time in making it I would I think maybe tweak this up a bit more in flavor , perhaps use honey in place of maple syrup maybe add some sesame, flax seeds &/or nuts for texture and just maybe less oil (used a bit less but I think the tahini portion could be played with and upped and and it could act as oil (will make my own fresh just before and then know the oil quantity better- this time was from Health Food store and around for a couple of weeks) or an intro of an orange flavored applesauce might be nicer I liked it better then my husband {{although he warmed up to it when I toasted slices and put marmalade on them for his breckie 🙂 }} This has potential I am definitely going to play with this one when I have more tahini made for I Recommend Game


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Lightly Oil Muffin Pan With Canola (or Use Paper Muffin Cups.).

    3
    Done

    Whisk Orange Juice, Oil, Syrup, Tahini, and Zest in a Medium Bowl.

    4
    Done

    Combine Flour, Oats, Baking Powder, Baking Soda, and Salt in a Large Bowl.

    5
    Done

    Add Orange Juice Mixture and Combine, Using as Few Strokes as Possible to Avoid Overmixing the Batter.

    6
    Done

    Fold in the Blueberries.

    7
    Done

    Spoon Into Muffin Pan, Filling Each Cup About 3/4 Full.

    8
    Done

    Bake 20-25 Minutes. (check For Clean Toothpick.).

    9
    Done

    Let Sit 5 Minutes Before Removing from Pan.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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