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Octopus Grilled Very Tender

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Ingredients

Adjust Servings:
12 - 16 baby octopus (fresh or frozen defrosted cleaned to clean see above)
1 onion, chopped
1 small carrot, chopped
1/2 bulb of garlic (cut crosswise in 1/2)
2 bay leaves
2 teaspoons dried oregano
1 teaspoon dried parsley
1 cup red wine vinegar
1 cup water
1/2 teaspoon peppercorn
1/2 bulb of garlic, minced
1/2 cup white balsamic vinegar
hot pepper sauce, to taste
1 small onion, minced

Nutritional information

139.3
Calories
108 g
Calories From Fat
12.1 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
55.8 mg
Sodium
6.1 g
Carbs
1.1 g
Dietary Fiber
1.8 g
Sugars
0.9 g
Protein
139g
Serving Size

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Octopus Grilled Very Tender

Features:
    Cuisine:

    This can be served as a salad without grilling, but I highly suggest the grilling bring to an other level of goodness.
    The 8 tentacles and the body to which they're attached are edible.
    A note about octopus: Octopus loses a lot of its volume during cooking, so expect the finished dish will be quite less than the original quantity.

    If the octopus has not been cleaned: Under running water, remove and discard the ink sac, stomach, and eyes from the large head cavity.
    Remove the beak, at the bottom of the head where it joins the tentacles, with a sharp knife.
    Picking Fresh Octopus
    Fresh octopus is flexible with firm and non-slippery suckers. Picking with well-shaped bodies and suckers and avoid the fishy or smelly ones.

    • 160 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Octopus Grilled Very Tender, This can be served as a salad without grilling, but I highly suggest the grilling bring to an other level of goodness The 8 tentacles and the body to which they’re attached are edible A note about octopus: Octopus loses a lot of its volume during cooking, so expect the finished dish will be quite less than the original quantity If the octopus has not been cleaned: Under running water, remove and discard the ink sac, stomach, and eyes from the large head cavity Remove the beak, at the bottom of the head where it joins the tentacles, with a sharp knife Picking Fresh Octopus Fresh octopus is flexible with firm and non-slippery suckers Picking with well-shaped bodies and suckers and avoid the fishy or smelly ones


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    Steps

    1
    Done

    Heat a Large Dry Pot on Medium-High Heat and Flash Sear the Octopi to Release the Juices, About 1 Minute.

    2
    Done

    Cover With a Lid, Turn the Heat Down to Simmer, and Cook the Octopi For About 45 Minutes.

    3
    Done

    Add the Onion, Carrot, Bay Leaves, Garlic, Red Wine Vinegar, Water, Oregano, Parsley Stems and Peppercorns and Place a Weight on on Top of the Octopi So That They Stay Immersed in the Liquid.

    4
    Done

    Bring to a Boil on Medium-High Heat.

    5
    Done

    Then Lower to a Gently Simmer Until the Octopi Are Tender, About 45 Minutes to 1 Hour.

    6
    Done

    Swish the Octopus Legs Around With the Tongs to Remove the Dark Reddish Membranes.

    7
    Done

    Drain the Octopi, Discarding the Cooking Liquid, and Cool to Room Temperature.

    8
    Done

    Marinade/Vinaigrette:

    9
    Done

    Put the Garlic, Balsamic Vinegar, Pepper Sauce, and Shallot in a Small Saucepan on Medium-High Heat and Bring to a Boil.

    10
    Done

    Lower Heat and Simmer Until Reduced by Half, About 5 Minutes.

    11
    Done

    Cool the Vinegar Mixture.

    12
    Done

    Put the Cooled Vinegar Mixture, Capers, and Parsley in a Large Bowl and Whisk in the Olive Oil Until Incorporated.

    13
    Done

    Taste to Adjust the Seasoning and Add Lemon Juice, Salt and Pepper to Taste. Remove 1/3 of the Vinaigrette and Reserve For After Grilling.

    14
    Done

    Add Octopi to Bowl and Toss Marinade Overnight.

    15
    Done

    Preheat Grill on High.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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