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Oh So Good Hot And Creamy Low Fat Crab And

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Ingredients

Adjust Servings:
1 large sourdough bread rounds
2 (8 ounce) packages fat-free cream cheese
2 tablespoons skim milk
1 tablespoon lemon juice
1 tablespoon white wine
1 tablespoon worcestershire sauce
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic salt
1 dash tabasco sauce
2 cups crabmeat
1 cup coarsely chopped artichoke heart
3 green onions, chopped (tops and bottoms)

Nutritional information

156.7
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.8 g
Saturated Fat
13.8 mg
Cholesterol
870.1 mg
Sodium
16.5 g
Carbs
4 g
Dietary Fiber
7.5 g
Sugars
19.6 g
Protein
745g
Serving Size

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Oh So Good Hot And Creamy Low Fat Crab And

Features:
    Cuisine:

    Wow, this is a KEEPER! I was searching for an artichoke/crab dip using simple ingredients that I had in my fridge and this IS IT! Very easy, just mixed together in my Ninja food processor (just a few light pulses and it's done!), and low-fat, too! LOVE the idea of baking it in a bread bowl. Bringing to our family's Italian Christmas Eve dinner tonight as one of the seven fishes.

    • 110 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP, This is So Good and Diet Friendly I just had to share it , Wow, this is a KEEPER! I was searching for an artichoke/crab dip using simple ingredients that I had in my fridge and this IS IT! Very easy, just mixed together in my Ninja food processor (just a few light pulses and it’s done!), and low-fat, too! LOVE the idea of baking it in a bread bowl Bringing to our family’s Italian Christmas Eve dinner tonight as one of the seven fishes , Great! Delicious! Everyone loved it! I also used a casserole dish and baked in the oven for an hour I served it with a sliced baguette, wheat crackers and veggies like carrots, cucumber and jicama to keep it healthy! Just YUM!


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    Steps

    1
    Done

    Preheat Oven to 350' Degrees F.

    2
    Done

    Coat Baking Tray With Cooking Spray.

    3
    Done

    Cut Top from Bread, Set Top Aside.

    4
    Done

    Carefully Cut Out Inside Loaf in One Piece Leaving a 1" Shell.

    5
    Done

    Cut the Removed Bread Into Cubes, Put on Prepared Tray and Bake at 350' Degrees F For 10 Minutes Until Browned.

    6
    Done

    Cream Together the Cream Cheese, Skim Milk, Lemon Juice, Wine, Worcestershire Sauce, Cayenne Pepper, Garlic Salt and Tabasco Sauce Until Smooth.

    7
    Done

    Stir in Crab, Artichokes and Onion.

    8
    Done

    Fill Bread Shell With Mixture, Replace Top, Wrap Tightly With Aluminum Foil.

    9
    Done

    Place on Ungreased Baking Sheet, Bake at 350' Degrees F For 1 Hour and 15 Minutes or Until the Dip Is Hot.

    10
    Done

    Serve With Toasted Bread Cubes and Choice of Crackers.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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