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Oh So Simple Cuban Black Bean Stew

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans
1 bay leaf
1/2 bell pepper
1/2 yellow onion
2 garlic cloves
1 aji chili pepper (optional sweet chili)
2 tablespoons cilantro
1/2 teaspoon salt

Nutritional information

234
Calories
9 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
587.6 mg
Sodium
43.6g
Carbs
14.7 g
Dietary Fiber
3.1 g
Sugars
14.8 g
Protein
239 g
Serving Size

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Oh So Simple Cuban Black Bean Stew

Features:
    Cuisine:

    Made for Zaar Tag. This really is simple and very good! I will make this again and again! Thanks Barb!

    • 80 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Oh so Simple Cuban Black Bean Stew,This recipe is very easy and tasty. Included is recipe for Recaito which is 1 of the ingredients in the recipe, You can buy Recaito but it contains MSG.,Made for Zaar Tag. This really is simple and very good! I will make this again and again! Thanks Barb!,This recipe is very easy and tasty. Included is recipe for Recaito which is 1 of the ingredients in the recipe, You can buy Recaito but it contains MSG.


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    Steps

    1
    Done

    For Stew; Pour the Can of Black Beans Into Saucepan Add Recaito, and Bayleaf; Bring to a Boil and Immediately Turn Down Heat and Simmer Up to an Hour on Very Low Heat, Serve.

    2
    Done

    For Recaito: Process All the Ingredients in a Blender or Food Processor Until Almost Mush. This Recipe Can Be Doubled or Trippled and Kept in the Freezer, This Can Be Add to Manny Dished For Added Flavor.

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    Waverly Sheppard

    Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

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