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Oil-Free Chickpea Masala: A Healthy Vegan Delight

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Ingredients

Adjust Servings:
1 kg kabuli channa (chick peas or garbanzo beans)
salt
1 teaspoon red chili pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon white pepper powder
1 teaspoon ginger powder
1 teaspoon mango powder
1 teaspoon kala namak
1 teaspoon garam masala

Nutritional information

10.1
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
2.9 mg
Sodium
2 g
Carbs
0.7 g
Dietary Fiber
0.1 g
Sugars
0.4 g
Protein
5g
Serving Size

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Oil-Free Chickpea Masala: A Healthy Vegan Delight

Features:
    Cuisine:

    The garnishes really elevate the presentation.

    • 2000 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Zero Oil Channa (Chick Peas) Masala


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    Steps

    1
    Done

    Soak Kabuli Channa Overnight (to Avoid This Step, Use Canned Garbanzo Beans Available at Any Super Market).

    2
    Done

    Boil the Channa Over Slow Heat in a Covered Pot With Lots of Water and Salt (no Need to Add Salt Later).

    3
    Done

    Keep Checking the Level of Water Often.

    4
    Done

    Boil Till Channa Is Soft and Can Be Broken by Pressing Between Fingers.

    5
    Done

    This Can Take Several Hours.

    6
    Done

    Time Can Be Reduced by Adding Baking Soda (but I Would not Recommend).

    7
    Done

    Mix All Spices Together in a Bowl.

    8
    Done

    Once the Channa Is Boiled and Done Add the Spice Mixture and Bring It to a Boil.

    9
    Done

    Do not Leave Much Water.

    10
    Done

    Garnish With Chopped Coriander.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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