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Oil-Free Roasted Pecans: A Healthy Snack Recipe

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Ingredients

Adjust Servings:
2 cups pecan halves
2 cups water (enough to cover nuts)
1 - 4 teaspoon salt (there's no set amount it's to taste)

Nutritional information

136.8
Calories
128 g
Calories From Fat
14.2 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
234 mg
Sodium
2.7 g
Carbs
1.9 g
Dietary Fiber
0.8 g
Sugars
1.8 g
Protein
67g
Serving Size

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Oil-Free Roasted Pecans: A Healthy Snack Recipe

Features:
    Cuisine:

    I love these pecans! It is such an easy recipe. Great for Christmas gifts or just to snack on.

    • 135 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Soak and Roast Pecans No Added Oil or Butter, Simple yet taste so good My MIL makes these a lot Think the original recipe, which has been altered, came out of Southern Living last year You can add any dry flavoring and seasonings you would want on them I believe Unsure of serving size, just had to put a number there I’m just sticking numbers in spaces so zaar can publish it Nothing has to be measured, you just roast how many you want and eat how many you dare! Prep time is soak time and oven preheating , I love these pecans! It is such an easy recipe Great for Christmas gifts or just to snack on , I make these all the time They are so good! I have to give the recipe everytime I serve these Quick and easy just my style!! Thanks Monique!


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Soak Desired Amount of Pecans in Water For 20 Minutes.(use Warm Water For the Soak).

    3
    Done

    Drain Water from the Nuts and Toss a Little Salt Around on Them.

    4
    Done

    Salt a Shallow Pan.

    5
    Done

    Arrange Nuts in Single Layer on Presalted Pan.

    6
    Done

    Turn the Oven Off.

    7
    Done

    Place the Pan in the Hot but Off Oven and Let It Sit For 90 Minutes.

    8
    Done

    Remove and Eat!

    9
    Done

    Note: I Sometimes Add Things Like Garlic Powder or Pepper to the Mix. You Could Add Any Dry Ingredients to This and It Would Come Out. I Tried It With Walnuts Just Because I Had Extra -- Ewwwwwww Nasty.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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