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Okara Hummus

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Ingredients

Adjust Servings:
1 cup okara
1 lb canned chick-peas (about 1 1/2 cups)
1 tablespoon fresh lemon juice
3 garlic cloves
1/4 cup extra virgin olive oil (more if you like a thinner hummus)
1 tablespoon tahini
salt and pepper

Nutritional information

112
Calories
59 g
Calories From Fat
6.6 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
137.1 mg
Sodium
11.1 g
Carbs
2.2 g
Dietary Fiber
0 g
Sugars
2.6 g
Protein
45g
Serving Size

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Okara Hummus

Features:
    Cuisine:

    Nice and easy recipe~ better than store bought. Used fresh instead of canned chick peas. Initially I followed the recipe as written (minus the pepper since DH is allergic). The taste was somewhat bland so I doubled the garlic and tahini and added more lemon juice (about 1/4 c. total). End result was very tasty, nice consistency. Thanks for posting!

    • 35 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Okara Hummus, Since buying a Soy Toy soymilk maker about a year and a half ago, I have been an avid user of recipes that include okara, which is the by-product that is leftover from the soymilk making process This recipe comes from the cookbook that was included with the Soy Toy It’s a delicious–and nutritious!–way to include more soy in your diet , Nice and easy recipe~ better than store bought Used fresh instead of canned chick peas Initially I followed the recipe as written (minus the pepper since DH is allergic) The taste was somewhat bland so I doubled the garlic and tahini and added more lemon juice (about 1/4 c total) End result was very tasty, nice consistency Thanks for posting!, Since buying a Soy Toy soymilk maker about a year and a half ago, I have been an avid user of recipes that include okara, which is the by-product that is leftover from the soymilk making process This recipe comes from the cookbook that was included with the Soy Toy It’s a delicious–and nutritious!–way to include more soy in your diet


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    Steps

    1
    Done

    Saute the Garlic Cloves in Olive Oil Until Golden Brown. (this Eliminates the Garlic "kick" That a Lot of People Find Offensive, and the Flavor of Roasted Garlic Adds a Warm Taste to the Hummus.).

    2
    Done

    Add the Chickpeas to a Food Processor or Blender and Blend Until Smooth.

    3
    Done

    Add All of the Other Ingredients. Adjust the Seasonings to Taste.

    4
    Done

    Serve With Raw Vegetable Crudites, Crackers, or Toasted Pita Points.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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