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Okra/ Aubergine Eggplant And Meat Curry

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Ingredients

Adjust Servings:
500 500 g mutton leg or 500 g beef
2 medium onions sliced
2 tablespoons clarified butter
1 inch cinnamon stick
3 cloves
2 cardamom pods
6 peppercorns
6 garlic cloves minced
1/2 inch gingerroot minced
1 tablespoon garam masala (or 1 tsp cumin powder 1/2 tsp coriander powder 1/2 tsp chilli powder 1/4 tsp of turmeric powder b)

Nutritional information

120.4
Calories
54 g
Calories From Fat
6.1 g
Total Fat
3.7 g
Saturated Fat
15.3 mg
Cholesterol
14.4 mg
Sodium
15.8 g
Carbs
4.8 g
Dietary Fiber
5.2 g
Sugars
3.4 g
Protein
236g
Serving Size

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Okra/ Aubergine Eggplant And Meat Curry

Features:
    Cuisine:

    Delicious! used chicken instead of beef and both okra and eggplant. The dish came out great.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Okra/ Aubergine (Eggplant) and Meat Curry,Baingan (Aubergine) / Bhindi (Okra/Lady’s finger) Ghosh is my DHs favourite everyday curry. This is for him. I make this with beef normally and mutton on occasions. Cooking times may vary from my indicated time.,Delicious! used chicken instead of beef and both okra and eggplant. The dish came out great.,Delicious! used chicken instead of beef and both okra and eggplant. The dish came out great.


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    Steps

    1
    Done

    Trim Mutton and Cut Into Cubes (1 Inch) Heat the Clarified Butter/ Ghee in a Pressure Cooker (preferably For the Beef) or a Thick Bottomed Vessel With a Lid (for the Mutton).

    2
    Done

    Add the Whole Spices and Wait For Them to Bloat.

    3
    Done

    Then Add the Onions and Fry Till They Are Translucent Add the Ginger and Garlic and Fry Till the Mixture Is Golden Brown (i Add Chopped Green Chilli Too) Now Add the Tomatoes and Stir Till the Tomatoes Are Cooked and Incorporated Into the Mixture, Add the Garam Masala or Spice Powders and Stir.

    4
    Done

    Add the Meat Pieces and Stir Till They Are Coated With the Curry Sauce.

    5
    Done

    Now Add Some Water (around 1 Cup If Using the Pressure Cooker and 2 Cups If Cooking in a Vessel) and Salt.

    6
    Done

    Mix and Cover.

    7
    Done

    Bring to a Boil and Then Simmer Until Cooked.

    8
    Done

    (a Pressure Cooked Will Take 1 Whistle and 15 Mins to Cook Beef and 1 Whistle and 7 Mins to Cook Mutton.) Meanwhile Cut the Okra/ Aubergines Into Chunks (the Okra Is Normally Washed, Then Wiped Dry and Then Cut or the Aubergines Are Washed, Cut and Then Sprinkled With Salt For 10 Mins and Then Wiped Dry Before Cooking).

    9
    Done

    Deep Fry the Vegetable Used Till Slightly Crisp.

    10
    Done

    Drain Well.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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