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Okra/Bhindi Masala Indian- Punjabi Style

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Ingredients

Adjust Servings:
1 lb okra also known as bhindi or 1 lb ladyfinger
4 medium tomatoes
2 large onions
2 green chilies
1 tablespoon garam masala
1 teaspoon ginger-garlic paste
1 teaspoon red chili powder
4 tablespoons oil
1/2 bunch chopped coriander leaves
1 teaspoon salt (or to taste)

Nutritional information

223
Calories
128 g
Calories From Fat
14.2 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
612.7 mg
Sodium
23.3 g
Carbs
7.1 g
Dietary Fiber
9.1 g
Sugars
4.8 g
Protein
374g
Serving Size

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Okra/Bhindi Masala Indian- Punjabi Style

Features:
    Cuisine:

    This is very good if a bit rich. For the ginger-garlic paste used 1 large garlic clove and a heaping 1/2 tsp of freshly grated ginger - this seems to work well. Also, make sure you begin the recipe from frying the onions onward in a separate pan from which you may have shallow fried the bhindi, otherwise bitter pieces from the frying process ruin it [gladly noticed while cooking my onion & saved the rest of the dish]. Used 1 large onion, not 2. Also, I think I would prefer less tomato & more okra, however I found the texture of the dish to be perfect! Thanks for posting the recipe.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Okra/Bhindi Masala (Indian-Punjabi Style),Bhindi also known as Okra or Lady Finger in spicy gravy,This is very good if a bit rich. For the ginger-garlic paste used 1 large garlic clove and a heaping 1/2 tsp of freshly grated ginger – this seems to work well. Also, make sure you begin the recipe from frying the onions onward in a separate pan from which you may have shallow fried the bhindi, otherwise bitter pieces from the frying process ruin it [gladly noticed while cooking my onion & saved the rest of the dish]. Used 1 large onion, not 2. Also, I think I would prefer less tomato & more okra, however I found the texture of the dish to be perfect! Thanks for posting the recipe.,Bhindi also known as Okra or Lady Finger in spicy gravy


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    Steps

    1
    Done

    Dice the Onions .

    2
    Done

    Dice the Tomotoes.

    3
    Done

    Chop the Chillies and Corainder.

    4
    Done

    Slice Bhindi ( Okra) in Long Pieces.

    5
    Done

    Heat the Oil in Pan and Add the Bhindi Pieces. Shallow Fry Them. ( If You Wish You Can Also Deep Fry the Bhindi Pieces).

    6
    Done

    Keep the Fried Bhindi Aside.

    7
    Done

    Heat 3 Spoons of Oil in a Pan. Add the Bay Leaves and Cloves.

    8
    Done

    After a Minute Add Onions and Fry Them Until Light Brown.

    9
    Done

    Add the Chopped Green Chilli Pieces .

    10
    Done

    Add the Ginger-Garlic Paste and Fry For One Minute.

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