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Okra Curry

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Ingredients

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	2 cups frozen okra chopped
	1 tablespoon olive oil
	1 teaspoon cumin seed
	1 onion chopped
	1 tomatoes diced
	1 teaspoon curry powder
	1/2 teaspoon salt
	1/2 teaspoon chili powder

Nutritional information

171.2

Calories

71 g

Calories From Fat

8 g

Total Fat

1.2 g

Saturated Fat

0 mg

Cholesterol

601.9 mg

Sodium

24.4 g

Carbs

7.2 g

Dietary Fiber

10.8 g

Sugars

5.3 g

Protein

354g

Serving Size

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Okra Curry

Name: Okra Curry
Prep time: 20 min
Cook time: 13 min
Total time: 33 min
Yield: 2
Cuisine: Indian
Ingredients: : 2; : 1; : 1; : 1; : 1; : 1; : 1/2; : 1/2

Features:

Cuisine:

Indian

I wonder if I can expand on this recipe concept.

33 min
Serves 2
Easy

Ingredients

Directions

Okra Curry

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Steps

1 Done	Microwave the Okra For About 4 Minutes.
2 Done	Heat the Olive Oil Over Medium Heat in a Sauce Pan. Add Cumin Seeds. Stir Till They Swell Which Is About 2 Minutes. Add Onion. Stir and Cook For About 3 Minutes. Add Tomato and Cook For Another 3 Minutes. Add the Rest and Cook For About 3 More Minutes.