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Okra In Oil

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Ingredients

Adjust Servings:
2 medium onions, chopped
1 garlic clove, minced
2 tablespoons olive oil or 2 tablespoons cooking oil
3 medium tomatoes, chopped
1 (10 ounce) package frozen okra (whole or cut)
1/4 cup water
2 tablespoons vinegar
2 canned green chili peppers, rinsed, seeded, and chopped
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon pepper

Nutritional information

88.5
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
201 mg
Sodium
10.9 g
Carbs
2.6 g
Dietary Fiber
5.4 g
Sugars
2 g
Protein
181g
Serving Size

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Okra In Oil

Features:
    Cuisine:

      I love okra, tomatoes, and onions, so I knew I'd like this. The addition of the vinegar and diced pepers was wonderful. I'd serve with some bread to sop up the garlic infused oil, or serve over rice. This was great....thanks for sharing.

      • 60 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Okra in Oil, From ummah net, I love okra, tomatoes, and onions, so I knew I’d like this The addition of the vinegar and diced pepers was wonderful I’d serve with some bread to sop up the garlic infused oil, or serve over rice This was great thanks for sharing


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      Steps

      1
      Done

      In a Large Skillet Cook Onions and Garlic in Hot Oil Till Onion Is Tender but not Brown.

      2
      Done

      Stir in Tomatoes, Okra, Water, Vinegar, Green Chili Peppers, Salt, Coriander, and Pepper.

      3
      Done

      Bring to Boiling; Reduce Heat.

      4
      Done

      Cover and Simmer 20 Minutes.

      5
      Done

      Serve Warm or Chilled.

      Avatar Of Gabby Phillips

      Gabby Phillips

      Culinary chemist experimenting with flavors and textures to create unique dishes.

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