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Okra & Tomatoes

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Ingredients

Adjust Servings:
1 lb okra fresh
3 tablespoons olive oil
1 1/2 cups red onions chopped
1 1/2 teaspoons kosher salt
2 - 3 garlic cloves
15 1/2 ounces canned diced tomatoes

Nutritional information

180.7
Calories
94 g
Calories From Fat
10.5 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
903.8mg
Sodium
21.5 g
Carbs
6 g
Dietary Fiber
8 g
Sugars
3.8 g
Protein
198g
Serving Size (g)
4
Serving Size

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Okra & Tomatoes

Features:
    Cuisine:

    Easy and delicious.

    • 57 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Okra & Tomatoes,An easy and tasty recipe. Best made with fresh okra and really good served over white rice.,Easy and delicious.,I have never cook fresh okra before but will be making this again. Excellent side dish and I served this with Recipe #302295. I also used fresh diced tomatoes. Made for *Fall 2008 PAC* Thanks!


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    Steps

    1
    Done

    Clean and Trim Okra Just Before Cooking. Cut Each Okra in Half Lengthwise, If There Are Any Pieces Longer Than 4 Inches, Cut Them in Half Crosswise and Then Lengthwise.

    2
    Done

    Heat the Olive Oil in a Deep Sided Skillet Over Medium Heat and Add the Onions Along With the Salt; Cook Until They Begin to Soften, Approximately 4 Minutes.

    3
    Done

    Add the Garlic and Cook For 1 Minute Longer.

    4
    Done

    Add the Tomatoes and Bring the Mixture to a Boil.

    5
    Done

    Decrease the Heat to Low and Add the Okra. Stir to Combine.

    6
    Done

    Cook, Uncovered For 20 Minutes.

    7
    Done

    Serve Immediately.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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