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Okra With Green Chilli

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Ingredients

Adjust Servings:
1 lb fresh okra in 1-inch pieces
1 large onion sliced
2 garlic cloves chopped
1 inch fresh ginger
2 green chilies seeded
2 teaspoons ground cumin
2 teaspoons ground coriander
water
3 tablespoons oil
1 lemon juice of

Nutritional information

161.9
Calories
97 g
Calories From Fat
10.8 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
14.2 mg
Sodium
16.4 g
Carbs
5.1 g
Dietary Fiber
4.4 g
Sugars
3.5 g
Protein
199g
Serving Size

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Okra With Green Chilli

Features:
    Cuisine:

    The coriander and lemon really shine through in this dish. The okra is quite refreshing and would go nicely with a curry with lots of heat. Tasty and quick to prepare! Thanks Brian!

    • 46 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Okra With Green Chilli,This is a very good side dish to accompany a curry. The use of fresh okra is important, tinned okra is too mushy. Simple and quick to make with just a few ingredients this is a must dish.,The coriander and lemon really shine through in this dish. The okra is quite refreshing and would go nicely with a curry with lots of heat. Tasty and quick to prepare! Thanks Brian!


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    Steps

    1
    Done

    In a Processor Blend Half of the Onion With the Garlic, Ginger, Chilli, Coriander and Cumin, Add a Little Water to Make a Thin Paste.

    2
    Done

    in a Pan Heat the Oil and Fry the Remaining Onions Till Golden and Remove Them and Set Aside.

    3
    Done

    Add the Spice Mixture to the Pan and Cook Over Low Heat For 3 Minutes.

    4
    Done

    Add the Okra, Lemon Juice and 4 Fluid Oz of Water, Simmer Till the Okra Is Tender.

    5
    Done

    Serve Garnished With the Fried Onion.

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    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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