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Omelette Vegetable Rolls

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Ingredients

Adjust Servings:
1 tablespoon sunflower oil
1 carrot shredded
120 g fresh shiitake mushrooms
100 g fresh bean sprouts
3 spring onions thinly sliced
1 teaspoon gingerroot peeled and grated
1 garlic clove grated
3 tablespoons soy sauce
3 eggs
1 teaspoon sunflower oil

Nutritional information

46.3
Calories
25g
Calories From Fat
2.8g
Total Fat
0.6 g
Saturated Fat
52.9mg
Cholesterol
273.9mg
Sodium
3.2g
Carbs
0.6g
Dietary Fiber
1.2g
Sugars
2.6g
Protein
554g
Serving Size (g)
1
Serving Size

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Omelette Vegetable Rolls

Features:
    Cuisine:

    We also got this issue of BBC's Good Food "The Healthy Issue" magazine. This is a super recipe, Quick & easy, healthy and low in fat. Happy to see this recipe posted!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Omelette Vegetable Rolls, A healthier alternative to spring rolls and easy to prepare. From BBC Good Food magazine., We also got this issue of BBC’s Good Food The Healthy Issue magazine. This is a super recipe, Quick & easy, healthy and low in fat. Happy to see this recipe posted!, A healthier alternative to spring rolls and easy to prepare. From BBC Good Food magazine.


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    Steps

    1
    Done

    Remove the Stems from the Mushrooms and Slice Finely.

    2
    Done

    Heat the Tbsp Oil and Fry the Carrot and Mushroom For 2 Minutes.

    3
    Done

    Add Ginger, Garlic, Onion and Beansprouts and Cook For Another 2 Minutes.

    4
    Done

    Season With the Soy and Set Aside.

    5
    Done

    Beat Together the Eggs With the 1 Tsp Oil.

    6
    Done

    Heat a Medium Frying Pan and Add a Little Egg (enough to Just Cover the Bottom).

    7
    Done

    Swirl in the Pan and Then Flip When the Edges Become Golden.

    8
    Done

    Remove from Pan and Repeat Until You Have 6 Pancakes.

    9
    Done

    Cut Each Pancake in Half.

    10
    Done

    in the Centre of the Half Moon Place a Spoonful of Vegetable Filling.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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