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Omg Oven Baked Onion Rings

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Ingredients

Adjust Servings:
2 vidalia onions (approximately 1 pound)
1/2 cup all-purpose flour, plus 2 tbsp
2 tablespoons cornstarch
1 cup plain almond milk, very cold
1 teaspoon apple cider vinegar
1 cup whole wheat bread crumbs
1 teaspoon kosher salt (or 1/2 tsp. table salt)
2 teaspoons olive oil

Nutritional information

254.6
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
707.1 mg
Sodium
44.2 g
Carbs
5.3 g
Dietary Fiber
5.5 g
Sugars
9.6 g
Protein
136g
Serving Size

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Omg Oven Baked Onion Rings

Features:
    Cuisine:

    From Appetite For Reduction by Isa Chandra Moskowitz, this is a FAB-U-LOUS recipe....even if health or calorie-consciousness isn't important.
    These onion rings had a crunchy, super-tasty outer shell and the sweet onions cooked perfectly and were a terrific contrast, even though they were baked.
    I HIGHLY recommend that you try this recipe...you'll be hooked.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Omg Oven Baked Onion Rings, From Appetite For Reduction by Isa Chandra Moskowitz, this is a FAB-U-LOUS recipe even if health or calorie-consciousness isn’t important These onion rings had a crunchy, super-tasty outer shell and the sweet onions cooked perfectly and were a terrific contrast, even though they were baked I HIGHLY recommend that you try this recipe you’ll be hooked , From Appetite For Reduction by Isa Chandra Moskowitz, this is a FAB-U-LOUS recipe even if health or calorie-consciousness isn’t important These onion rings had a crunchy, super-tasty outer shell and the sweet onions cooked perfectly and were a terrific contrast, even though they were baked I HIGHLY recommend that you try this recipe you’ll be hooked


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    Steps

    1
    Done

    Slice the Onions Into 3/4 Inch Thick Rings. Separate the Rings and Place in a Bowl. Cover With the Kitchen Towel.

    2
    Done

    Preheat Oven to 450 Degrees Farenheit. Line a Rimmed 12 X 18 Inch Baking Sheet With Parchment Paper Sprayed With Cooking Spray and Set Aside.

    3
    Done

    Get Two Bowls For the Batter and the Breading. Into One Bowl, Place Flour and Cornstarch. Add About Half of the Almond Milk and Stir Vigorously With a Fork to Dissolve. Add the Rest of the Almond Milk and the Apple Cider Vinegar, Stirring to Incorporate. Set Aside.

    4
    Done

    in the Other Bowl, Mix the Breadcrumbs and Salt. Drizzle in the Olive Oil and Mix Well.

    5
    Done

    Arrange Your Bowls and Pan from Left to Right as They Will Be Used.

    6
    Done

    Dip Each Onion Ring Into the Batter, Tapping Any Excess Off, Then Transfer Into the Bread Crumbs and Use Your "dry" Hand to Sprinkling a Handful of Crumbs Over the Inside and Outside of the Onions So That Each Is Covered Thoroughly.

    7
    Done

    Carefully Transfer Each Onion Ring to the Baking Sheet, Creating Only a Single Layer Per Sheet.

    8
    Done

    Spray the Onion Rings Lightly With Nonstick Cooking Spray and Bake For 8 Minutes, Flip Carefully and Bake For Another 6-8 Minutes. the Rings Should Be Varying Shades of Brown, and Crisp. Taste One to Check For Doneness. Serve Immediately.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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