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One-Pan Chicken Breast with Blush Rice Pilaf Recipe

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast, cut into small cubes
1 pomegranate
1 tablespoon lime juice
1/3 cup onion, diced
1 teaspoon olive oil
1 teaspoon butter
1/3 cup white rice

Nutritional information

562.1
Calories
95 g
Calories From Fat
10.6 g
Total Fat
3.6 g
Saturated Fat
78.5 mg
Cholesterol
114.6 mg
Sodium
83.4 g
Carbs
3.5 g
Dietary Fiber
28.1 g
Sugars
33.5 g
Protein
539g
Serving Size

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One-Pan Chicken Breast with Blush Rice Pilaf Recipe

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    Cuisine:

    This was ok. My husband took one bite and refused to eat any more, but I thought it was good though bland.

    • 64 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Solo Chicken Breast and Pink Rice Pilaf, The juice from the Pomegrante and the lime with offer a nice balance to the sweetness of the onion, and give the rice a pink glow Served with a side dish, this will make a nice lunch for one , This was ok My husband took one bite and refused to eat any more, but I thought it was good though bland , Doubled this recipe for 2 of us & followed the recipe right on down! Was given home-grown pomegranates from a friend who had way more than she could handle! We really enjoyed the flavor combo of the fruits used, & had a very pleasant dinner with this keeper of a recipe! [Tagged, made & reviewed in Think Pink Tag Game in Honor of Breast Cancer Awareness]


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    Steps

    1
    Done

    Make Several Long Cuts Through the Husk of a Pomegranate, Hold It Under Water in a Large Bowl, and Break It Apart.

    2
    Done

    Skim Off the Parts That Float, Then Drain in a Colander.

    3
    Done

    Put the Red Pomegranate Seeds in a Food Blender and Grind on High For a Minute.

    4
    Done

    Strain the Liquid Through a Sieve Into a Measuring Cup.

    5
    Done

    Add the Lime Juice and Enough Additional Water to Make a Total of 2/3 Cup Liquid.

    6
    Done

    Put the Olive Oil Into a Frying Pan, Add the Butter and Once Melted, Add the Onion.

    7
    Done

    Stir the Onion Until the Flesh Is Nearly Clear, Then Add the Chicken and Continue to Stir Until the Meat Starts to Look White.

    8
    Done

    Add the Rice, Stir Until All the Grains Are Covered in the Oil/Butter and Then Add the Liquid.

    9
    Done

    Turn the Heat Down to the Lowest Setting, Cover With a Tight Fitting Lid and Cook For 15 Minutes.

    10
    Done

    at the End of the 15 Minutes, Turn Off the Heat.

    11
    Done

    Do not Remove the Lid, and Let It Sit For Another 15 Minutes.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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