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One-Pan Chicken Breast with Colorful Veggie Rice

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast, thawed,
1/3 cup raw rice, uncooked (not instant)
2/3 cup water or 2/3 cup vermouth
1/4 cup olive oil
1/8 cup lemon juice or 1/8 cup lime juice
1/4 cup onion, diced
1/4 cup red bell pepper
1/4 cup green bell pepper

Nutritional information

881.5
Calories
519 g
Calories From Fat
57.7 g
Total Fat
8.2 g
Saturated Fat
75.5 mg
Cholesterol
151.6 mg
Sodium
60.1 g
Carbs
3.9 g
Dietary Fiber
4.9 g
Sugars
30.5 g
Protein
537g
Serving Size

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One-Pan Chicken Breast with Colorful Veggie Rice

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    Cuisine:

    I'm excited to share this recipe with others.

    • 100 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Solo Chicken Breast and Rainbow Rice,


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    Steps

    1
    Done

    In the Afternoon, or at Least One Hour Before Making the Dish, Combine the Olive Oil,Juice. Place Chicken Breast in a Plastic Bag and Add Olive Oil Juice Mixture Then Refrigerate For at Least an Hour.

    2
    Done

    Make Sure That the Marinade Coats the Meat. the Rest of This Process Should Only Take 20 Minutes If the Steps Are Followed in Order.

    3
    Done

    Remove the Chicken and Place on a Hot Grill ( Total Cooking Time Will Be 20 Minutes.) and Immediately Proceed to the Next Step.

    4
    Done

    Add the Water to the Rice and Place in a Covered Pan Over a Stove Burner With a Very Low Flame.( Total Heating Time Will Be 15 Minutes). After the Chicken and the Rice Have Cooked For 10 Minutes; Turn the Chicken Breast Over.

    5
    Done

    Chop the Onion and Peppers and Set Aside. After the Chicken and Rice Have Cooked For Another 5 Minutes, Turn Off the Flame Under the Rice, but Do not Remove the Cover.

    6
    Done

    Heat Up a Small Amount of Butter and/or Olive Oil in a Frying Pan; Heat the Onion and Bell Peppers Until Soft. After the Chicken Has Cooked For an Additional 5 Minutes ( 20 Minutes Total) Remove from the Heat. Remove the Cover on the Rice and Stir in the Heated Onion and Bell Pepper.

    7
    Done

    Pour the Rice Mixture on a Plate and Place the Chicken Breast on Top.

    8
    Done

    Salt ( I Like Lemon Salt) and Pepper to Taste.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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