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One-Pan Juicy Chicken Breast with Colorful Bell Peppers

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Ingredients

Adjust Servings:
1 large boneless skinless chicken breast (4-6 ounce)
1/3 green bell pepper, stem and seeds removed
2 tablespoons olive oil
1 tablespoon dried basil
1 garlic clove, peeled and diced
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 cup white wine

Nutritional information

485
Calories
257 g
Calories From Fat
28.6 g
Total Fat
4.2 g
Saturated Fat
68.4 mg
Cholesterol
1248.3 mg
Sodium
7.6 g
Carbs
1.6 g
Dietary Fiber
2.3 g
Sugars
28.2 g
Protein
316g
Serving Size

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One-Pan Juicy Chicken Breast with Colorful Bell Peppers

Features:
    Cuisine:

    very tasty. We added jalapenos,onions and chili sauce and it was good

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Solo Chicken Breast and Bell Pepper, Consider chicken breasts as blank canvas, much in the same way as you might use rice It does not have an intrusive taste of it’s own, but white chicken meat provides a nutritious, inexpensive source of protein to use as a base on which you can build a variety of interesting meals Here is a quick meal for one that requires only one skillet and a second pan to make the rice or pasta , very tasty We added jalapenos, onions and chili sauce and it was good, This recipe was ok, I didn’t think it was very good on the reheat and I had to add extra salt because I found it kind of bland


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    Steps

    1
    Done

    Slice the Chicken Breast and the Bell Pepper Into Thin Slices and Saute in the Olive Oil Until the Chicken Turns White and the Peppers Become Limp.

    2
    Done

    Add the Rest of the Ingredients and Cook Over a Medium Heat Until the Chicken Is Completely Cooked Through, About 10 Minutes.

    3
    Done

    Serve Over Cooked Rice or Pasta.

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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