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One-Pan Juicy Chicken Breast with Crisp Green Beans

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Ingredients

Adjust Servings:

	1 boneless skinless chicken breast
	1/2 cup cooked green beans (use canned)
	2 tablespoons white wine (vermouth is fine)
	2 tablespoons pickel juice
	1 tablespoon dijon mustard (grey poupon)
	1/4 teaspoon ground pepper
	1/4 teaspoon salt
	1/2 teaspoon olive oil

Nutritional information

205

Calories

54 g

Calories From Fat

6 g

Total Fat

1.1 g

Saturated Fat

75.5 mg

Cholesterol

893.1 mg

Sodium

5.4 g

Carbs

2 g

Dietary Fiber

2 g

Sugars

26.7 g

Protein

217g

Serving Size

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One-Pan Juicy Chicken Breast with Crisp Green Beans

Name: One-Pan Juicy Chicken Breast with Crisp Green Beans
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 2; : 1; : 1/4; : 1/4; : 1/2

Features:

Cuisine:

American

use canned green beans because they are available all year, and it makes it possible to use only one pan for this light lunch. This meal goes well with my Solo Hot Potato Wedges or rice.

35 min
Serves 1
Easy

Ingredients

Directions

Solo Chicken Breast and Green Beans, use canned green beans because they are available all year, and it makes it possible to use only one pan for this light lunch This meal goes well with my Solo Hot Potato Wedges or rice , use canned green beans because they are available all year, and it makes it possible to use only one pan for this light lunch This meal goes well with my Solo Hot Potato Wedges or rice

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Steps

1 Done	Cover Both Sides of the Chicken Breast With First the Salt and Pepper, and Then the Olive Oil.
2 Done	Place the Chicken Breast in a Very Hot,Dry Cast Iron Frying Pan.
3 Done	Cook For 4 Minutes, Flip and Cook For Another 4 Minutes When the Chicken Is Done, Lower the Heat to Medium, Push the Chicken to One Side and Add the Wine.
4 Done	Scrape the Loose Bits in the Pan and Then Add the Pickle Juice, Mustard and Green Beans.
5 Done	Cook 2 Minutes Longer and Serve.