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One Pan Mediterranean Baked Halibut

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Ingredients

Adjust Servings:
2 lemons zest of (for the sauce)
2 lemons juice of
1 cup greek extra virgin olive oil
1 1/2 tablespoons freshly minced garlic
2 teaspoons dill weed
1 teaspoon seasoning salt more for later
1/2 teaspoon ground black pepper
1 teaspoon dried oregano
1/2 - 3/4 teaspoon ground coriander
1 lb fresh green beans (for the fish)
1 lb cherry tomatoes
1 large yellow onion sliced into half moons
1 1/2 lbs halibut fillets sliced into 1 1/2-inch pieces

Nutritional information

499.3
Calories
344 g
Calories From Fat
38.3 g
Total Fat
5.5 g
Saturated Fat
68.1 mg
Cholesterol
103.8mg
Sodium
12.7 g
Carbs
3.6 g
Dietary Fiber
6 g
Sugars
28.1 g
Protein
344g
Serving Size (g)
6
Serving Size

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One Pan Mediterranean Baked Halibut

Features:
  • Gluten Free
Cuisine:

From The Mediterranean Dish

  • 50 min
  • Serves 6
  • Easy

Ingredients

Directions

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One-Pan Mediterranean Baked Halibut Recipe With Vegetables,From The Mediterranean Dish,From The Mediterranean Dish


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Steps

1
Done

Preheat the Oven to 425 Degrees F.

2
Done

in a Large Mixing Bowl, Whisk the Sauce Ingredients Together. Add the Green Beans, Tomatoes, and Onions and Toss to Coat With the Sauce. With a Large Slotted Spoon or Spatula, Transfer the Vegetables to a Large Baking Sheet (21 X 15 X 1 Inch Baking Sheet, For Example). Keep the Vegetables to One Side or One Half of the Baking Sheet and Make Sure They Are Spread Out in One Layer.

3
Done

Now, Add the Halibut Fillet Strips to the Remaining Sauce, Toss to Coat. Transfer the Halibut Fillet to the Baking Sheet Next to the Vegetables and Pour Any Remaining Sauce on Top.

4
Done

Lightly Sprinkle the Halibut and Vegetables With a Little More Seasoned Salt.

5
Done

Bake in 425 Degrees F Heated Oven For 15 Minutes. Then Transfer the Baking Sheet to the Top Oven Rack and Broil For Another 3 Minutes or So, Watching Carefully. the Cherry Tomatoes Should Begin to Pop Under the Broiler.

6
Done

When Ready, Remove the Baked Halibut and Vegetables from the Oven. Serve With Your Favorite Grain, Lebanese Rice, or Pasta. Its a Great Idea to Add a Hearty Salad.

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Ulla Beard

Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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