0 0
One-Pot Chicken And Artichoke Cavatappi

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
olive oil spray (non- aerosol)
1 14.5-ounce can quartered artichoke hearts drained
1 pound chicken tenders
1 - 1/2 teaspoon salt plus more to taste
1/4 teaspoon freshly ground black pepper plus more to taste
1 small onion chopped about 1 cup
2 tablespoons chopped garlic about 5 cloves
1 tablespoon chopped fresh oregano divided
2 ounces julienne-cut sun-dried tomatoes not in oil
6 cups packed chopped kale (about 4 ounces)
2 tablespoons fresh lemon juice about 1/2 lemon plus more to taste
8 ounces cavatappi used whole wheat
2 ounces shaved parmesan (optional)

Nutritional information

Calories
Carbohydrates
56.5g
Protein
39g
Fat
5g
Saturated Fat
1g
Cholesterol
83mg
Sodium
1055mg
Fiber
5g
Sugar
8.5g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

One-Pot Chicken And Artichoke Cavatappi

Features:
    Cuisine:

    This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    The artichokes in this Chicken and Artichoke Cavatappi make this dish extra delicious. If youve never cooked with them, this pasta recipe is a great place to start. Did you know that artichokes are a good source of vitamins C and K, fiber, and protein, and low in calories? Plus, cleanup is pretty fast since you only have to wash one pot sign me up! For more artichoke recipes, try my Chicken Thighs with Artichoke Hearts and Feta Cheese and Hot Spinach Artichoke Dip , and dont miss this One-Pot Spaghetti Puttanesca.,Alt=,This one-pot pasta comes together fairly quickly on the stovetop, so its important that everything is chopped, measured, and ready to go before you begin cooking. First, you cook the artichokes, remove them from the pan, and then cook the chicken and take that out. Next are the veggies, and then you add in water, lemon juice, and pasta and cook for ten minutes. Return the artichokes and chicken to the pan, cook for five minutes, and then voila, dinner is ready.,If you dont have cavatappi, substitute it with rotini or penne.,Swap the kale for spinach if you prefer.,You can use dried oregano instead of fresh.,Orecchiette Pasta with Chicken Sausage and Broccoli,Spaghetti with Sauteed Chicken and Grape Tomatoes,Easiest Pasta and Broccoli Recipe,Penne with Brussels Sprouts in a Ragu,Baby Pasta Shells with Asparagus and Marinara Sauce


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Working in Two Batches, Add Artichokes and Char Until Dark Golden3 to 4 Minutes Remove to a Plate,charred Artichokes

    2
    Done

    Season Chicken With 1/2 Teaspoon Salt and 1/4 Teaspoon Black Pepper.

    3
    Done

    Spray Pan With More Oil, Add Chicken to the Pan and Cook 5 Minutes, Turning Half Way Through Cooking. Transfer to a Plate and Set Aside.

    4
    Done

    Spray Pan With Additional Oil, Add Onions, Garlic, and 2 Teaspoons Oregano. Cook, Stirring, Until Onions Are Softened and Golden, 4 Minutes.

    5
    Done

    Stir in Tomatoes and Kale, Sprinkle With 1 Teaspoon Salt and 1/2 Teaspoon Black Pepper.

    6
    Done

    Add 2 Tablespoons Lemon Juice and 2 1/4 Cups of Water, Stir in Cavatappi, Cover and Cook For 10 Minutes.

    7
    Done

    Cut Chicken Into 1-Inch Pieces.

    8
    Done

    Remove Cover, Stir in Chicken and Artichokes. Reduce Heat to Medium-Low, Cover and Cook For 5 More Minutes or Until Pasta Is Al Dente and Chicken Is Reheated.

    9
    Done

    Remove Cover and Cook Off Any Excess Liquid If Necessary.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Fantastic Rhubarb Cake
    previous
    Fantastic Rhubarb Cake
    Oven Baked Vegetarian Samosas
    next
    Oven Baked Vegetarian Samosas
    Fantastic Rhubarb Cake
    previous
    Fantastic Rhubarb Cake
    Oven Baked Vegetarian Samosas
    next
    Oven Baked Vegetarian Samosas

    Add Your Comment

    17 − eight =