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Onion And Fresh Herb Omelet With Mixed Greens

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Ingredients

Adjust Servings:
1/2 cup egg substitute
1/4 cup nonfat milk
1 1/2 teaspoons minced fresh parsley
1/2 teaspoon minced fresh thyme
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 large egg
1/4 cup all-purpose flour (about 1 ounce)
cooking spray
2 cups vertically sliced onions
1 garlic clove, crushed
3 cups loosely packed gourmet salad greens
1 1/2 teaspoons red wine vinegar

Nutritional information

255.6
Calories
71 g
Calories From Fat
7.9 g
Total Fat
1.7 g
Saturated Fat
107 mg
Cholesterol
458.7 mg
Sodium
31.1 g
Carbs
3 g
Dietary Fiber
9.1 g
Sugars
15.3 g
Protein
302g
Serving Size

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Onion And Fresh Herb Omelet With Mixed Greens

Features:
    Cuisine:

    Interesting variation of an omelet! The flour added volume but for my palate the flavor was a bit bland. I liked the salad though.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Onion and Fresh Herb Omelet With Mixed Greens, I love this recipe for a light supper or weekend bruch From cookinglight com , Interesting variation of an omelet! The flour added volume but for my palate the flavor was a bit bland I liked the salad though , This was really pretty to look at and delicious to eat The onions were especially sweet and succulent I left out the goat’s cheese and it was still flavorful and filling I had never thought of using flour in an omelet, and it worked very well I’ll make this again! Made for ZWT III


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    Steps

    1
    Done

    To Prepare Omelet, Combine the First 7 Ingredients in a Small Bowl, Stirring With a Whisk.

    2
    Done

    Lightly Spoon Flour Into a Dry Measuring Cup; Level With a Knife. Add Flour to Egg Mixture; Stir Well.

    3
    Done

    Heat a Large Nonstick Skillet Over Medium-High Heat. Coat Pan With Cooking Spray.

    4
    Done

    Add Onion to Pan; Saut 7 Minutes or Until Browned.

    5
    Done

    Add Garlic; Saut 1 Minute.

    6
    Done

    Pour Egg Mixture Over Onion Mixture in Pan. Reduce Heat, and Cook 3 Minutes or Until Set.

    7
    Done

    Loosen Omelet With a Spatula, and Fold in Half; Cook 1 Minute.

    8
    Done

    Cut Omelet in Half; Place One Half on Each of 2 Plates.

    9
    Done

    to Prepare Salad, Combine Salad Greens, Vinegar, and Oil; Toss Well. Arrange 1 1/2 Cups Greens on Top of Each Serving; Top Each Serving With 1 Tablespoon Cheese and 3/4 Teaspoon Almonds.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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