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Oopsie Bread

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Ingredients

Adjust Servings:
3 eggs
1/2 cup cream cheese
1 pinch salt
1/2 tablespoon psyllium husks (optional)
1/2 teaspoon baking powder (optional)

Nutritional information

152.8
Calories
121 g
Calories From Fat
13.5 g
Total Fat
6.8 g
Saturated Fat
171.4 mg
Cholesterol
185.1 mg
Sodium
1.4 g
Carbs
0 g
Dietary Fiber
1.1 g
Sugars
6.4 g
Protein
44 g
Serving Size

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Oopsie Bread

Features:
    Cuisine:

    How well do these store? Can you reheat them?

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oopsie Bread,An alternative for bread if you are eating low carb and diabetic. I saw this recipe on Diet Doctor, and loved it and wanted to share it.,How well do these store? Can you reheat them?,Does this recipe use coarse psyllium husks, or psyllium husk powder?


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    Steps

    1
    Done

    Separate the Eggs, With the Egg Whites in One Bowl and the Egg Yolks in Another.

    2
    Done

    Whip the Egg Whites Together With the Salt Until Very Stiff. You Should Be Able to Turn the Bowl Over Without the Egg Whites Moving.

    3
    Done

    Mix the Egg Yolks and the Cream Cheese Well. If You Choose, Add the Psyllium Seed Husk and Baking Powder (this Makes the Oopsie More Bread-Like).

    4
    Done

    Gently Fold the Egg Whites Into the Egg Yolk Mix Try to Keep the Air in the Egg Whites.

    5
    Done

    Put 6 Large or 8 Smaller Oopsies on a Baking Tray.

    6
    Done

    Bake in the Middle of the Oven at 150 C (300 F) For About 25 Minutes Until They Turn Golden.

    7
    Done

    You Can Eat Oopsies as Bread or Use Them as a Bun For a Hotdog or Hamburger. You Can Also Put Different Kinds of Seeds on Them Before Baking Them, For Instance Poppy, Sesame or Sunflower Seeds. One Big Oopsie Can Be Used For a Swiss Roll: Add a Generous Layer of Whipped Cream and Some Berries. Enjoy.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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