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Opposing-Sides Two-Bean Dip

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Ingredients

Adjust Servings:
16 ounces canned great northern beans, drained
1/2 cup chopped onion, divided
3 tablespoons grated parmesan cheese
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
2 small garlic cloves, divided
15 ounces canned black beans, drained
4 1/2 ounces canned diced green chiles, drained
1/4 teaspoon ground cumin
1/2 cup finely shredded reduced-fat cheddar cheese (2oz)
1/4 cup sliced green onion top
6 pita bread (6-inch)
butter-flavored cooking spray

Nutritional information

162.1
Calories
9 g
Calories From Fat
1 g
Total Fat
0.3 g
Saturated Fat
1.1 mg
Cholesterol
457.9 mg
Sodium
30.5 g
Carbs
5.6 g
Dietary Fiber
0.7 g
Sugars
8.1 g
Protein
117g
Serving Size

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Opposing-Sides Two-Bean Dip

Features:
    Cuisine:

    Serving size is 3 tablespoons dip and 4 chips. This came from Cooking Light magazine. I have not tried this, just posting for safe keeping.

    • 35 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Opposing-Sides Two-Bean Dip, Serving size is 3 tablespoons dip and 4 chips This came from Cooking Light magazine I have not tried this, just posting for safe keeping , Serving size is 3 tablespoons dip and 4 chips This came from Cooking Light magazine I have not tried this, just posting for safe keeping


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    Steps

    1
    Done

    Dip: Combine the Great Northern Beans, 1/4 Cup Onion, Parmesan Cheese, 1/4 Teaspoon Salt, 1/4 Teaspoon Pepper, and 1 Garlic Clove in a Food Processor; Process Until Smooth. Spoon White Bean Mixture Into a Bowl on One Side; Set Aside.

    2
    Done

    Combine the Black Beans, 1/4 Cup Chopped Onion, 1/4 Teaspoon Salt, 1/4 Teaspoon Pepper, 1 Garlic Clove, Chiles, and Cumin in a Food Processor; Process Until Smooth. Spoon Black Bean Mixture Into Other Side of Bowl Containing White Bean Mixture.

    3
    Done

    Sprinkle Cheddar Cheese and Green Onions Between 2 Bean Dips. Serve With Garlic Pita Chips. (servings 12).

    4
    Done

    Garlic Pita Chips: Preheat Oven to 425.

    5
    Done

    Coat One Side of Each Pita With Cooking Spray; Sprinkle With Garlic Powder. Cut Each Pita Into 8 Wedges; Arrange Wedges in a Single Layer on Baking Sheets. Bake at 425 For 6 Minutes or Until Golden. (makes 4 Dozen).

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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    I Found This On The Web Representing Tanzania I'M A Little Confused About The Folding/Sealing Method So If Make This Recipe Please Let Us Know What You Did Posted For Zwt
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    I found this on the web representing Tanzania I’m a little confused about the folding/sealing method so if make this recipe please let us know what you did Posted for ZWT
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    I Found This On The Web Representing Tanzania I'M A Little Confused About The Folding/Sealing Method So If Make This Recipe Please Let Us Know What You Did Posted For Zwt
    previous
    I found this on the web representing Tanzania I’m a little confused about the folding/sealing method so if make this recipe please let us know what you did Posted for ZWT
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