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Orange and Sunflower Seed Spinach Salad: A Refreshing Citrus Twist

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Ingredients

Adjust Servings:

	5 cups fresh spinach, lightly packed
	1/2 cup sunflower seeds, roasted (or roasted nuts of your choice)
	1/4 cup dried cranberries (orange flavoured are nice)
	2 medium oranges, peeled
	1 medium orange, juice of
	salt
	pepper

Nutritional information

160.1

Calories

82 g

Calories From Fat

9.2 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

30.3 mg

Sodium

17 g

Carbs

5.3 g

Dietary Fiber

10.1 g

Sugars

6.1 g

Protein

159g

Serving Size

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Orange and Sunflower Seed Spinach Salad: A Refreshing Citrus Twist

Name: Orange and Sunflower Seed Spinach Salad: A Refreshing Citrus Twist
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 5; : 1/2; : 1/4; : 2; : 1

Features:

Cuisine:

American

Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad.

30 min
Serves 4
Easy

Ingredients

Directions

Sunflower Orange Spinach Salad, Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad

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Steps

1 Done	Combine the First 3 Ingredients in a Large Bowl and Toss.
2 Done	Cut Oranges Crosswise Into 1/4 Inch Slices; Cut Slices in Half and Add to Spinach Mixture.
3 Done	Sprinkle With Salt and Pepper and Drizzle Orange Juice Over; Toss Gently.