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Orange- Balsamic Chicken

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Ingredients

Adjust Servings:
16 ounces boneless skinless chicken breasts
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup flour
1 tablespoon margarine
2/3 cup chicken broth (no salt added)
1 1/2 teaspoons cornstarch
1/2 cup orange marmalade (low-sugar or sugar-free)
1 1/2 tablespoons balsamic vinegar

Nutritional information

297.4
Calories
54 g
Calories From Fat
6.1 g
Total Fat
1.3 g
Saturated Fat
72.6 mg
Cholesterol
458.7 mg
Sodium
34.7 g
Carbs
0.5 g
Dietary Fiber
25 g
Sugars
25.9 g
Protein
213 g
Serving Size

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Orange- Balsamic Chicken

Features:
    Cuisine:

    Exactly what I was looking for:) perfect blend of flavors!! Only thing I might add, if you like spicy, is to add in a touch of Jalapeno or Sriracha, but perfect as written for my taste!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Orange-Balsamic Chicken,My mom was cleaning out one of her closets and came across several folders full of recipes that she had clipped from magazines and newpapers over the years. This appears to have come from an advertisement for a Weight Watchers Cookbook called “Quick Cooking for Busy People”. I don’t know if they used the same point system back then as they do now but this claims to be worth 4 points. Anyway, it’s a quick and tasty way to make chicken!,Exactly what I was looking for:) perfect blend of flavors!! Only thing I might add, if you like spicy, is to add in a touch of Jalapeno or Sriracha, but perfect as written for my taste!,Sorry, this was so-so and rather bland for us, even after adding shallots (saut?ed the extras from a salad makings) and red pepper flakes> I thought adding some heat to the sweet sauce would be nice. NOthing really perked it up. This recipe has potential but I doubt I will make again. Made for Best of 2012 Tag Game.


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    Steps

    1
    Done

    Place Chicken Between 2 Pieces of Heavy-Duty Plastic Wrap and Flatten to 1/2 Inch Thickness. Sprinkle With Salt and Pepper, Then Dredge in Flour.

    2
    Done

    Melt Margarine in a Large Non-Stick Skillet. Add Chicken and Cook Over Medium-High Heat Until Done, About 8-10 Minutes, Turning Once. Remove from Skillet and Keep Warm.

    3
    Done

    Combine Broth and Cornstarch. Stir in Marmalade. Add to Skillet and Cook, Stirring Constantly, Until Mixture Is Thickened.

    4
    Done

    Stir in Vinegar. Reduce Heat to Medium.

    5
    Done

    Return Chicken to Skillet and Turn to Coat Well With Sauce. Cook 1-2 More Minutes Until Thoroughly Heated.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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