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Orange Banana Sunrise Smoothie

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Ingredients

Adjust Servings:

	1/3 cup oatmeal
	5 tablespoons non-fat vanilla yogurt
	1/2 frozen banana
	1/2 cup orange juice
	ice cube

Nutritional information

210.5

Calories

19 g

Calories From Fat

2.2 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

3.5 mg

Sodium

44.6 g

Carbs

4.5 g

Dietary Fiber

17.9 g

Sugars

5.1 g

Protein

231g

Serving Size

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Orange Banana Sunrise Smoothie

Name: Orange Banana Sunrise Smoothie
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 1
Cuisine: American
Ingredients: : 1/3; : 5; : 1/2; : 1/2

Features:

Cuisine:

American

The oatmeal made this have a chalky feeling on my tongue. I will never again put oats in a smoothie. I prefer to stick with 1 banana, no OJ, no Oats, plus some honey.

23 min
Serves 1
Easy

Ingredients

Directions

Orange Banana Sunrise Smoothie,Hearty breakfast smoothie with the healthy addition of oatmeal. Yummy!,The oatmeal made this have a chalky feeling on my tongue. I will never again put oats in a smoothie. I prefer to stick with 1 banana, no OJ, no Oats, plus some honey.,Another great smoothie recipe courtesy of MsSally. This is the 2nd smoothie recipe I’ve tagged of Sally’s that includes oatmeal. I love the addition and until I tagged the first one had never incorporated oatmeal in a smoothie. Makes for a filling and satisfying meal replacement if you’re so inclined. I ended up using a full frozen banana and a splash of skim milk too. A touch of cinnamon and a packet of Splenda to up the sweetness. Perfect~ Made for I Recommend.

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