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Orange Braised Chicken Breasts With Capers

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Ingredients

Adjust Servings:
1 tablespoon olive oil
4 large boneless skinless chicken breasts
3 garlic cloves, crushed
1 onion, thinly sliced
1/2 teaspoon ground cumin
3/4 cup fresh orange juice
2 tablespoons lemon juice
1 teaspoon finely grated orange zest
black pepper
2 teaspoons capers, drained

Nutritional information

203.1
Calories
59 g
Calories From Fat
6.7 g
Total Fat
1.2 g
Saturated Fat
75.5 mg
Cholesterol
181.5 mg
Sodium
9 g
Carbs
0.8 g
Dietary Fiber
5.3 g
Sugars
25.9 g
Protein
208g
Serving Size

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Orange Braised Chicken Breasts With Capers

Features:
    Cuisine:

    This turned out a bit bland and the chicken was a little dried out. Not bad, just ok.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Orange Braised Chicken Breasts With Capers, Found on recipes4us co uk haven’t tried it yet but it sounds tasty!, This turned out a bit bland and the chicken was a little dried out Not bad, just ok , Found on recipes4us co uk haven’t tried it yet but it sounds tasty!


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    Steps

    1
    Done

    Heat the Oil in a Large Frying Pan, Add the Chicken and Brown on Both Sides. Remove from Pan With Some Tongs and Set Aside.

    2
    Done

    Reheat the Oil in the Pan, Add the Garlic and Onion and Saut For 5 Minutes, Stirring, Until Just Beginning to Brown.

    3
    Done

    Add the Cumin, Orange and Lemon Juices, Orange Zest and Pepper, Mix Well Then Add the Chicken, Cover and Simmer For 10 Minutes.

    4
    Done

    Spoon the Juices Over the Chicken Then Add the Capers, Re-Cover and Simmer For a Further 10-15 Minutes, or Until Chicken Is Cooked Through. Serve Immediately.

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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