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Orange Chicken With Broccoli Weight

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Ingredients

Adjust Servings:
4 teaspoons canola oil
1 tablespoon fresh ginger, minced and peeled
1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips
2 cups broccoli florets
1/4 cup water
1/2 cup low sodium chicken broth
1/4 cup orange juice
3 tablespoons reduced sodium soy sauce
1 teaspoon cornstarch, dissolved in 1 t water
1 orange, peeled and sectioned

Nutritional information

216.4
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
72.6 mg
Cholesterol
551.1 mg
Sodium
9.6 g
Carbs
0.9 g
Dietary Fiber
4.6 g
Sugars
26.8 g
Protein
260g
Serving Size

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Orange Chicken With Broccoli Weight

Features:
    Cuisine:

    Easy, tasty, Recommend

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Orange Chicken With Broccoli (Weight Watchers), From the Weight Watchers New Complete Cookbook I posted it as it appears in the cookbook, but I would have liked more broccoli in it Also, my sauce never really thickened, so I might skip the water next time and just use the juice and broth to cook the broccoli used the minced ginger in a jar to save time , Easy, tasty, Recommend, Please note that Food com is not a WW site, and we cannot calculate the points for you; this is something you need to do with the tools that WW provided for you WW also changes their point system every couple of years, so you’ll need to use the current tools


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    Steps

    1
    Done

    In a Medium Nonstick Skillet Over Medium Heat, Heat the Oil.

    2
    Done

    Add the Chicken, Cook 3 Minutes.

    3
    Done

    Add the Ginger and Cook Ginger and Chicken 2 More Minutes, or Til Chicken Is Cooked Through.

    4
    Done

    Transfer Chicken to a Plate and Set Aside.

    5
    Done

    in the Skillet, Combine the Broccoli and Water, Stirring to Scrape Up the Browned Bits from the Bottom of the Pan; Cook, Covered, Until Tender-Crisp, 3-4 Minutes.

    6
    Done

    Return the Chicken to the Skillet; Stir in the Broth, Orange Juice, and Soy Sauce.

    7
    Done

    Add the Dissolved Cornstarch; Cook, Stirring Frequently, Until the Mixture Boils and Thickens Slightly.

    8
    Done

    Add the Orange; Heat Through.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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