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Orange Date Muffins Or Chocolate Chip

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Ingredients

Adjust Servings:
1 whole orange (rind and fruit)
1/2 cup orange juice
1/2 cup dried dates, chopped or 1/2 cup semi-sweet chocolate chips
1 egg
1/8 cup margarine, plus
1 tablespoon margarine
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda

Nutritional information

136.3
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.6 g
Saturated Fat
15.5 mg
Cholesterol
163.8 mg
Sodium
26.8 g
Carbs
1.8 g
Dietary Fiber
14.2 g
Sugars
2.7 g
Protein
59 g
Serving Size

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Orange Date Muffins Or Chocolate Chip

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    Cuisine:

    This was great. I made a few small changes - used 1 cup whole-wheat flour and 1/2 cup ground almonds instead of the flour combo suggested, and added 2 tbs of sour cream to make it lighter. I also needed to bake it for 30 minutes for some reason, but they turned out wonderful. Definitely a keeper recipe.

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Orange Date Muffins (Or Chocolate Chip),These low-fat soft orange muffins are bursting with sweet orange flavour. By far the best orange muffin I have made. The original recipe is for orange date muffins but I often replace the dates with chocolate chips. Dates have been a staple food of the Middle East for thousands of years,This was great. I made a few small changes – used 1 cup whole-wheat flour and 1/2 cup ground almonds instead of the flour combo suggested, and added 2 tbs of sour cream to make it lighter. I also needed to bake it for 30 minutes for some reason, but they turned out wonderful. Definitely a keeper recipe.,This was great. I made a few small changes – used 1 cup whole-wheat flour and 1/2 cup ground almonds instead of the flour combo suggested, and added 2 tbs of sour cream to make it lighter. I also needed to bake it for 30 minutes for some reason, but they turned out wonderful. Definitely a keeper recipe.


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    Steps

    1
    Done

    Cut Orange Into 8 or More Pieces, Remove Seeds.

    2
    Done

    Place Cut Orange Into a Blender or Food Processor.

    3
    Done

    Blend Into Rind Is Finely Ground; Add Orange Juice to This Mixture to Make It Easier to Grind.

    4
    Done

    Add Dates (or Chocolate Chips), Egg, and Margarine; Blend Until Mixed (if Using Chocolate Chips You May Want to Add Them in Step 6 Instead of in This Step).

    5
    Done

    in a Large Bowl, Mix Together Flour, Baking Powder, Baking Soda, and Sugar.

    6
    Done

    Add Orange Mixture to Dry Ingredients; Stir Gently Until Just Mixed.

    7
    Done

    Spray 12 Medium-Large Muffin Cups With Cooking Spray.

    8
    Done

    Fill Tins 2/3 Full.

    9
    Done

    Bake at 400f For 15 Minutes.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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