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Orange Flavored Chicken, Chinese

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Ingredients

Adjust Servings:
1 tablespoon soy sauce
1 tablespoon rice wine
2 teaspoons cornstarch
1 1/2 teaspoons fresh ginger minced
1 teaspoon sesame oil
1 lb boneless skinless chicken breast
2 teaspoons orange rind minced (only the colored part)
2 tablespoons chicken stock
1 1/2 tablespoons soy sauce
1 tablespoon rice wine

Nutritional information

292.3
Calories
145g
Calories From Fat
16.2g
Total Fat
2.9 g
Saturated Fat
66.1mg
Cholesterol
714.1mg
Sodium
5.4g
Carbs
0.7g
Dietary Fiber
1g
Sugars
28.1g
Protein
175g
Serving Size (g)
4
Serving Size

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Orange Flavored Chicken, Chinese

Features:
    Cuisine:

    This was another main dish that I shared with a neighbor couple & we all enjoyed it immensely! As with Susie (previous reviewer) I didn't soak the zest, since I wanted that orange flavor to come right on through! Very satisfying, very flavorful chicken & another keeper of a recipe! [Made & reviewed in Healthy Choices ABC tag]

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Orange-Flavored Chicken, Chinese Style, This is a great combination of flavors, orange, chicken and snow peas. The chicken isn’t battered first so it’s a little lighter than some other orange chicken recipes. Originally from a December 1980 Bon Apetit magazine in the R.S.V.P. Letters to the Editor section. The recipe was requested from Le De’lice restaurant in Whippany, New Jersey, owner/chef John Foy., This was another main dish that I shared with a neighbor couple & we all enjoyed it immensely! As with Susie (previous reviewer) I didn’t soak the zest, since I wanted that orange flavor to come right on through! Very satisfying, very flavorful chicken & another keeper of a recipe! [Made & reviewed in Healthy Choices ABC tag], Great recipe. I could not find the amount of sesame oil for step number 5 so I just added a drop. I zested the orange peel and did not soak in water. It was very quick, easy and delicious. Served it with fried rice and snow peas. Thanks!


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    Steps

    1
    Done

    Combine First 5 Ingredients in Small Bowl.

    2
    Done

    Cut Chicken Into 1 Inch Cubes and Add to Bowl; Toss to Coat Well.

    3
    Done

    Cover and Marinate at Room Temperature at Least 30 Minutes, Stirring Occasionally.

    4
    Done

    Soak Orange Peel in Enough Water to Cover, About 5 Minutes; Drain and Set Aside.

    5
    Done

    Combine Stock, Soy Sauce,Rice Wine,Cornstarch, Sesame Oil, and Pepper in Another Small Bowl;set Aside.

    6
    Done

    Heat Peanut Oil in Wok.

    7
    Done

    Drain Chicken and Add to Wok in Small Batches and Stir-Fry Until Cooked Through, About 2 Minutes, Adding More Oil If Necessary.

    8
    Done

    Remove With Slotted Spoon and Set Aside.

    9
    Done

    Wipe Out Wok.

    10
    Done

    Heat 1 Tablespoons Peanut Oil With Orange Peel and Stir-Fry 1 Minute.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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