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Chicken Breast
Orange-Glazed Chicken Breast with a Boozy Twist

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Ingredients

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	16 ounces chicken breasts, boneless and flattened slightly
	1/4 cup orange juice, low calorie
	3 tablespoons orange marmalade
	1/4 cup mandarin orange, canned with juice removed and chopped
	1/4 teaspoon ground cinnamon
	1/4 teaspoon chili powder
	salt
	pepper

Nutritional information

246.3

Calories

95 g

Calories From Fat

10.6 g

Total Fat

3 g

Saturated Fat

72.6 mg

Cholesterol

81.9 mg

Sodium

13.4 g

Carbs

0.5 g

Dietary Fiber

11.6 g

Sugars

23.9 g

Protein

156g

Serving Size

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Orange-Glazed Chicken Breast with a Boozy Twist

Name: Orange-Glazed Chicken Breast with a Boozy Twist
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 16; : 1/4; : 3; : 1/4; : 1/4; : 1/4

Features:

Cuisine:

American

I forgot I had this one...as I dig through my stacks of cook books and hand written notes of cooking experiments I keep finding old (but now new) ideas. This one was very easy and healthy but I have a note that I would add some additional spices next time.

35 min
Serves 4
Easy

Ingredients

Directions

Spiked Orange Chicken Breast, I forgot I had this one as I dig through my stacks of cook books and hand written notes of cooking experiments I keep finding old (but now new) ideas This one was very easy and healthy but I have a note that I would add some additional spices next time , I forgot I had this one as I dig through my stacks of cook books and hand written notes of cooking experiments I keep finding old (but now new) ideas This one was very easy and healthy but I have a note that I would add some additional spices next time

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Steps

1 Done	Coat a Skillet With Non-Stick Cooking Spray and Bring to Medium High Heat. Season Chicken With Salt and Pepper and Add to the Hot Pan. Cook 3-4 Minutes Until Lightly Browned. Turn Chicken and Cook For an Additional 2-3 Minutes.
2 Done	Reduce Heat to Medium Low and Add All Remaining Ingredients. Cook 3-4 Minutes Until All Ingredients Are Warmed, Thickened, and Well Incorporated.
3 Done	Serve With the Orange Mixture.