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Orange Oat And Flax Bran Muffins

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Ingredients

Adjust Servings:
1 cup wheat bran
1 1/2 cups oat bran
1 cup of soft whole wheat flour
1 cup of golden flax seed, grind in coffee grinder after measuring
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon baking soda
1 cup brown sugar
1 1/2 cups raisins
2 whole oranges, washed quartered and seeded
1 cup buttermilk
1/2 cup canola oil
2 eggs

Nutritional information

191.6
Calories
78 g
Calories From Fat
8.7 g
Total Fat
0.9 g
Saturated Fat
15.9 mg
Cholesterol
168.9 mg
Sodium
29.2 g
Carbs
5 g
Dietary Fiber
16 g
Sugars
4.6 g
Protein
69g
Serving Size

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Orange Oat And Flax Bran Muffins

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    Cuisine:

    These muffins were very moist and delicious. I love the mix of grains used in them! Only thing I would do differently next time is pulse the orange flesh in a food chopper to be sure that it was completely chopped down. used a cutting board this time and did not dice fine enough, hence a few tart spots in places. But otherwise I LOVED these muffins. You'd never guess they are this healthy. Can't wait to make them again! [Made for Zaar Alphabet Soup]

    • 60 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    Orange Oat and Flax Bran Muffins, I got this recipe from the food column of our newspaper a long time ago, but I think it was originally from Outspan Oranges I have made alterations to the recipe, using dry buttermilk powder, and changing the raisins to either dried cranberries or fresh blueberries The original recipe just cut the oranges into quarters, and blitzed them in the food processor, but I prefer to zest them with a microplane grater, peel off the pith, and chop them finely, reserving the juice to add with the liquids I often add nuts to the batter as well If using buttermilk powder, (use 1/3 cup), mix it with the flour, and add 1 cup of warm water to the wheat bran and let it cool before mixing with the other ingredients , These muffins were very moist and delicious I love the mix of grains used in them! Only thing I would do differently next time is pulse the orange flesh in a food chopper to be sure that it was completely chopped down used a cutting board this time and did not dice fine enough, hence a few tart spots in places But otherwise I LOVED these muffins You’d never guess they are this healthy Can’t wait to make them again! [Made for Zaar Alphabet Soup], Delicious! Thank you


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Mix All Dry Ingredients Together in a Mixing Bowl.

    3
    Done

    Place Oranges in a Food Processor and Blitz Until Finely Chopped.

    4
    Done

    Add Other Liquid Ingredients, and Blitz Until Combined.

    5
    Done

    Pour Liquids Into Mixing Bowl and Combine With the Dry Ingredients Until Just Barely Incorporated.

    6
    Done

    Scoop Into 24 Medium Greased Muffin Cups and Bake For 18-20 Minutes Until Browned.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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