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Orange Pancakes With Orange Sauce

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Ingredients

Adjust Servings:
3/4 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon grated orange rind
1 egg whites or 1/4 cup egg substitute
1 1/2 tablespoons honey
2 tablespoons nonfat milk
1/4 cup orange juice, plus
2 tablespoons orange juice
1 teaspoon canola oil
3/4 cup part-skim ricotta cheese
1 1/2 teaspoons cornstarch
1 tablespoon grated orange rind
1/2 cup orange juice

Nutritional information

525.9
Calories
113 g
Calories From Fat
12.6 g
Total Fat
6.1 g
Saturated Fat
33.9 mg
Cholesterol
350.6 mg
Sodium
88.8 g
Carbs
7.4 g
Dietary Fiber
45.1 g
Sugars
20.4 g
Protein
374g
Serving Size

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Orange Pancakes With Orange Sauce

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    Cuisine:

    A fabulous pancake recipe, Paula. The orange juice, zest and segments and the honey made these so superbly flavoursome. 'Twasn't brunch time, nor the weekend - though they'd certainly be an excellent brunch dish - but a light Tuesday evening meal, enjoyed by a friend and me. We ate these with fresh strawberries - always a superb accompaniment to oranges - and strawberry champagne. I made them on my electric pancake maker. Easy to follow instructions, and very easy to make. used a creamy Greek ricotta, not as low in fat but yummy! If you like the sound of this recipe, but don't like ricotta, you could use cream cheese, yoghurt or icecream. I'll be making these again, and next time I'm going to try them with Greek yoghurt, and I'm going to add a dash of liqueur to the sauce!

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Orange Pancakes With Orange Sauce, A perfect treat for a weekend brunch It makes a nice presentation and is also very tasty Three pancakes are stacked with layers of ricotta cheese between them and served with a warm orange sauce Adapted from The New American Diet Cookbook , A fabulous pancake recipe, Paula The orange juice, zest and segments and the honey made these so superbly flavoursome ‘Twasn’t brunch time, nor the weekend – though they’d certainly be an excellent brunch dish – but a light Tuesday evening meal, enjoyed by a friend and me We ate these with fresh strawberries – always a superb accompaniment to oranges – and strawberry champagne I made them on my electric pancake maker Easy to follow instructions, and very easy to make used a creamy Greek ricotta, not as low in fat but yummy! If you like the sound of this recipe, but don’t like ricotta, you could use cream cheese, yoghurt or icecream I’ll be making these again, and next time I’m going to try them with Greek yoghurt, and I’m going to add a dash of liqueur to the sauce!


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    Steps

    1
    Done

    For the Sauce, Mix the Cornstarch, Orange Rind, Orange Juice and Honey in a Small Saucepan.

    2
    Done

    Bring the Mixture to a Boil Over Medium Heat, Stirring Constantly Until Thickened.

    3
    Done

    Remove from Heat and Stir in the Butter Until Melted.

    4
    Done

    Add Orange Sections to the Sauce Just Before Serving.

    5
    Done

    For the Pancakes, Combine the Flour, Baking Powder and Orange Rind.

    6
    Done

    in a Seperate Bowl, Stir Together the Egg White or Egg Substitute, Honey, Milk, Orange Juice and Oil.

    7
    Done

    Stir Wet Ingredients Into the Dry Just Until Moistened.

    8
    Done

    on a Well Seasoned Griddle That Has Been Sprayed With Non-Stick Cooking Spray Bake 3 Pancakes; Using 1/3 of Pancake Mixture For Each.

    9
    Done

    to Assemble, Spread 1/2 the Ricotta Cheese on Top of First and Second Pancake Topping With Small Amount of Warm Orange Syrup.

    10
    Done

    Top Stack With Final Pancake and Pour Remaining Warm Sauce Over All.

    11
    Done

    Cut Into Fourths and Serve.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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