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Orange-Poppy Seed Pancakes

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Ingredients

Adjust Servings:
1 cup soymilk
2/3 cup water
1 cup whole wheat pastry flour
1 teaspoon baking powder (non-aluminum)
1/2 teaspoon baking soda
1/4 teaspoon salt (it specifies sea salt, but zaar doesn't recognize that)
1/2 cup rolled oats
1/2 cup sunflower seeds, toasted (optional)
1/4 cup poppy seed
1 teaspoon finely grated orange zest
vegetable oil, for frying
fruit sauce or fresh fruit, for serving

Nutritional information

146.9
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
287.8 mg
Sodium
22.7 g
Carbs
4.3 g
Dietary Fiber
1.2 g
Sugars
6.7 g
Protein
112g
Serving Size

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Orange-Poppy Seed Pancakes

Features:
    Cuisine:

    Deliciously light and ideal when making a special morning feast for family or friends. I haven't tried this recipe from John Robbins' May All Be Fed , but it sure sounds good!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Orange- Poppy Seed Pancakes, Deliciously light and ideal when making a special morning feast for family or friends I haven’t tried this recipe from John Robbins’ May All Be Fed , but it sure sounds good!, These have a great flavor and texture The toasted sunflower seeds are a great addition I was worried there wouldn’t be enough orange flavor, but it was perfect I found the batter to be a bit thick and only got 8 4-inch pancakes instead of 12 I think a bit more soymilk or water is needed, so these would spread a little more when batter is put into pan I will be making them again, though I served with real maple syrup, but may try with some fresh berries next time


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    Steps

    1
    Done

    Preheat the Oven to 200f Put the Soy Milk and Water Into a Small Bowl and Stir Until Well Combined.

    2
    Done

    Whisk the Dry Ingredients Together in a Large Bowl. Add the Wet and Stir to Combine, Using as Few Strokes as Possible So You Do not Overmix the Batter.

    3
    Done

    Let Sit For 5 Minutes to Allow the Batter to Thicken. Lightly Oil a Frying Pan Over Medium Heat.

    4
    Done

    Using a Measuring Cup, Pour 1/4 Cup Dollops of Batter Onto the Pan . Cook Until Pancakes Are Bubbly on Top and the Edges Are Slightly Dry, 2 to 3 Minutes. Trun and Cook Until the Pancakes Are Light Brown on the Bottom, 2 to 3 More Minutes.

    5
    Done

    Transfer Finished Pancakes to a Baking Sheet and Keep Warm in the Oven While You Cook the Rest. Oil the Pan Before Each New Batch.

    6
    Done

    Serve With Your Choice of Toppings!

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    Waverly Sheppard

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