Ingredients
-
4
-
1
-
2
-
3/4
-
1
-
3
-
-
-
-
-
-
-
-
-
Directions
Orange Roughy, My Dad made this for me last week when I was visiting in Palm Springs Even though I am not a fish lover, it was so good that I gobbled it up It is easy and good for you , Better than i expected just the right amount of heat and very crisp used grapeseed oil and it was awesome thanks for sharing, Easy and delicious used Zatarain’s Fish Fry, which is spiced with cayenne pepper already I cooked the fish in about a half inch of refined coconut oil (no coconut smell or flavor) Crispy, delicate and delicious We will do this again
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Steps
|
1
Done
|
Mix Egg and Honey Mustard in Medium Bowl. |
|
2
Done
|
Mix Bread Crumbs and Cayenne in Large Ziplock. |
|
3
Done
|
Dip Fillets in Egg Mixture Then Toss in Bread Crumb. |
|
4
Done
|
Place in Refrige For 1/2 Hour So Crumbs Adhere. |
|
5
Done
|
Heat Oil in Large Pan and Cook About 4-5 Min Per Side (depending on How Thick). |
