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Orange Roughy Malienne

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Ingredients

Adjust Servings:
1 lb orange roughy fillet
1 (26 ounce) jar bertolli's marinara spaghetti sauce
4 tablespoons white vinegar
1 (6 ounce) envelope italian salad dressing mix
1/4 cup chopped green onion
1/2 cup chopped orange bell pepper
1 cup matchstick-cut carrot

Nutritional information

247.1
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.7 g
Saturated Fat
68.2 mg
Cholesterol
1040.5 mg
Sodium
25.2 g
Carbs
1.7 g
Dietary Fiber
18.8 g
Sugars
22.8 g
Protein
285g
Serving Size

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Orange Roughy Malienne

Features:
    Cuisine:

    When living in Mali, West Africa, I had Capitainne (a mild fish from the Niger River) at a restaurant, prepared in a similar way to this. I loved it! My version is with Orange Roughy liberally doused with marinara sauce, carrots, bell peppers and green onions. Very delicious served over cooked rice. Enjoy!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Orange Roughy Malienne, When living in Mali, West Africa, I had Capitainne (a mild fish from the Niger River) at a restaurant, prepared in a similar way to this I loved it! My version is with Orange Roughy liberally doused with marinara sauce, carrots, bell peppers and green onions Very delicious served over cooked rice Enjoy!, When living in Mali, West Africa, I had Capitainne (a mild fish from the Niger River) at a restaurant, prepared in a similar way to this I loved it! My version is with Orange Roughy liberally doused with marinara sauce, carrots, bell peppers and green onions Very delicious served over cooked rice Enjoy!


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    Steps

    1
    Done

    Combine 1/2 Jar Spaghetti Sauce, Vinegar and Salad Dressing Mix; Mix Well.

    2
    Done

    Pour 1/2 of Sauce Mixture Into Bottom of Casserole Dish.

    3
    Done

    Place Fish Filets in Casserole on Top of Sauce Mixture. Position Thickest Portion of Fish Toward Outer Edges of Casserole.

    4
    Done

    Pour Remainder of Sauce Mixture Over Fish. Cover & Refrigerate For at Least 30 Minutes.

    5
    Done

    Preheat Oven to 375f Remove Fish from Refrigerator, Sprinkle With Green Onions, Bell Pepper and Carrots. Pour Remainder of Spaghetti Sauce Over Vegetables.

    6
    Done

    Cover Casserole and Bake in 375f Oven For 15 Minutes.

    7
    Done

    Remove from Oven and Turn Filets Over, Recovering Them With Vegetables and Sauce. Cover Casserole Dish and Continue to Cook For 15 - 20 Minutes Longer or Until Fish Flakes Easily With Fork.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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