0 0
Orange Roughy Veracruz

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 teaspoons olive oil
1 cup onion sliced
2 cloves garlic minced
1 cup yellow bell pepper cut into rings
1 (14 1/2 ounce) can mexican style stewed tomatoes with jalapeno peppers undrained
4 (4 ounce) orange roughy
1 dash garlic powder
1 dash ground red pepper

Nutritional information

164.9
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.4 g
Saturated Fat
79.2 mg
Cholesterol
510mg
Sodium
10.5 g
Carbs
1.1 g
Dietary Fiber
1.7 g
Sugars
23.3 g
Protein
316g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Orange Roughy Veracruz

Features:
    Cuisine:

    I am not a big fish eater and horrible at cooking fish. I chose this recipe hoping to hide the taste of the fish and add flavor to the dish. It turned out delicious and have added it to my recipe collection. My husband and teenager loved it. Used green peppers instead of yellow just because I had on hand. Served with Rice a Roni fried rice, and with Veggies in dish that's all I needed to cook! So easy.

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Orange Roughy Veracruz,,I am not a big fish eater and horrible at cooking fish. I chose this recipe hoping to hide the taste of the fish and add flavor to the dish. It turned out delicious and have added it to my recipe collection. My husband and teenager loved it. Used green peppers instead of yellow just because I had on hand. Served with Rice a Roni fried rice, and with Veggies in dish that’s all I needed to cook! So easy.,quick- easy – delicious!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium Heat. Add Onion

    2
    Done

    and Garlic, Saute 7 Minutes or Until Tender.

    3
    Done

    Add Peppers and Tomatoes; Cook Over Medium-High Heat 3 Minutes.

    4
    Done

    Add Fish; Sprinkle With Garlic Powder and Pepper.

    5
    Done

    Cover and Reduce Heat, Simmer 5 Minutes.

    6
    Done

    Turn Fish Over.

    7
    Done

    Cover and Simmer an Additional 5 Minutes or Until Fish Flakes With a Fork.

    8
    Done

    Transfer to Individual Serving Plates, Reser Ving Cooking Sauce in Skillet. Keep Fish Warm.

    9
    Done

    Place Skillet With Cooking Sauce Over Medium-High Heat, and Cook 3 Minutes or Until Thickened.

    10
    Done

    Serve Sauce Over Fish.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Refreshing Sunshine Swizzle Mocktail Recipe
    previous
    Refreshing Sunshine Swizzle Mocktail Recipe
    Crispy Prawn Baskets
    next
    Crispy Prawn Baskets
    Refreshing Sunshine Swizzle Mocktail Recipe
    previous
    Refreshing Sunshine Swizzle Mocktail Recipe
    Crispy Prawn Baskets
    next
    Crispy Prawn Baskets

    Add Your Comment

    16 − five =