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Orange Roughy With Veggies

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Ingredients

Adjust Servings:
1 medium-size zucchini
1 small onion, sliced
1 cup mushroom, sliced
3 lemon slices
1 tablespoon olive oil
1 tablespoon margarine
2 tablespoons parmesan cheese, grated
1/4 teaspoon pepper
1/8 teaspoon garlic powder
3 lbs orange roughy fillets

Nutritional information

231
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.1 g
Saturated Fat
137.9 mg
Cholesterol
215.2 mg
Sodium
3 g
Carbs
0.8 g
Dietary Fiber
1.6 g
Sugars
38.9 g
Protein
293 g
Serving Size

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Orange Roughy With Veggies

Features:
    Cuisine:

    This is absolutely the best way to cook Orange Roughy. We eat it at least twice a month!

    • 20 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Orange Roughy with Veggies,,This is absolutely the best way to cook Orange Roughy. We eat it at least twice a month!,This recipe is so good! We don’t like mushrooms so I replaced that with diced tomatoes. It melted in our mouths, and even our 4 year old cleaned her plate!


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    Steps

    1
    Done

    Saute Zucchini, Onion, Mushrooms and Lemon Slices in Olive Oil and Margarine Until Tender, About 3 Min.

    2
    Done

    Remove Lemon Slices and Set Aside. Stir Parmesan Cheese, Pepper and Garlic Powder Into Vegetables.

    3
    Done

    Place Fish in 13x9 Sprayed With Pan Coating.

    4
    Done

    Top With Vegetable Mixture, Put Lemon Slices on Top, and Bake at 375o F. Until Fish Flakes Easily, About 30 to 35 Min.

    5
    Done

    Alternate Fish: Red Snapper, Perch, Catfish, Flounder, or Cod.

    Avatar Of Elijah Nguyen

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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