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Orange Smoothie

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Ingredients

Adjust Servings:
1 cup low-fat plain yogurt or 1 cup vanilla yogurt
1/2 cup orange juice
2 tablespoons honey
1 cup sliced fresh fruit
1/2 cup crushed ice

Nutritional information

337.8
Calories
36 g
Calories From Fat
4 g
Total Fat
2.5 g
Saturated Fat
14.7 mg
Cholesterol
178 mg
Sodium
64.8 g
Carbs
0.3 g
Dietary Fiber
62.1 g
Sugars
13.9 g
Protein
529g
Serving Size

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Orange Smoothie

Features:
    Cuisine:

    Very good but too sweet and I did not use yogurt with sweetener. I chose red grapes as my fruit though and they are very sweet so that is why. used 3 % thick yogurt plus some alcohol free vanilla from the health food store, freshly squeezed orange juice, no ice, it was pretty thin for a smoothie because of the grapes but I guess ice which I left out would have thickened it. I may make this again with different fruits.

    • 22 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Orange Smoothie,,Very good but too sweet and I did not use yogurt with sweetener. I chose red grapes as my fruit though and they are very sweet so that is why. used 3 % thick yogurt plus some alcohol free vanilla from the health food store, freshly squeezed orange juice, no ice, it was pretty thin for a smoothie because of the grapes but I guess ice which I left out would have thickened it. I may make this again with different fruits.


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    Steps

    1
    Done

    Mix All Ingredients in a Blender Until Smooth.

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    Grace White

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