Ingredients
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4
-
1/4
-
1/4
-
-
1/2
-
1/4
-
3
-
1/4
-
1/4
-
1
-
-
-
-
-
Directions
Orange Spiced Chicken, The original recipe came from a bulletin board and has been modified to suit my own tastes (If you recognize this as your own, let me know ’cause I’d love to give you credit ) A great way to get a tasty entree on the table without a lot of time or effort I usually serve this with crispy green beans and brown and wild rice pilaf , What a great tasting dish for a mere 9% fat and 3 4g of sugars! Aside from using approx 3/4 tsp of cinnamon I made this as written using canned Mandarin oranges It’s so quick and simple (a bit of chicken pounding and your home free) There is almost nothing to do I paired it with whole wheat couscous and steamed broccoli
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Steps
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1
Done
|
If the Chicken Filets Are Uneven, Flatten to an Even Thickness 3/8 to 1/2 Inch Thick. |
|
2
Done
|
Coat a Non-Stick Skillet With Cooking Spray, Place Over Medium Heat Until Hot. |
|
3
Done
|
Add Chicken, Cook 3-4 Minutes or Until Lightly Browned. |
|
4
Done
|
Turn Chicken, Reduce Heat and Cook 2-3 Minutes, or Until Done. |
|
5
Done
|
Add Orange Sections and Remaining Ingredients to Skillet. |
|
6
Done
|
Cook 2-3 Minutes. |
|
7
Done
|
Spoon Mixture Over Chicken and Serve. |
