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Oriental Beef And Couscous

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Ingredients

Adjust Servings:
2/3 cup couscous
1/2 cup apricot preserves, all-fruit type
1 tablespoon soy sauce, low sodium
1/2 teaspoon gingerroot, grated
1/8 teaspoon red pepper, crushed
3/4 lb beef flank steak, trimmed
1 cup mushroom, sliced,fresh
1 medium green pepper, strips (1 cup)
1 medium red pepper, strips (1 cup)
2 green onions, 1-inch pieces
2 tablespoons red wine vinegar
2 teaspoons cornstarch

Nutritional information

272.3
Calories
50 g
Calories From Fat
5.6 g
Total Fat
2.2 g
Saturated Fat
45.9 mg
Cholesterol
213.5 mg
Sodium
36 g
Carbs
2.1 g
Dietary Fiber
13.3 g
Sugars
19.4 g
Protein
168g
Serving Size

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Oriental Beef And Couscous

Features:
    Cuisine:

    Hi,

    This was great. I scaled it down since there are only the two of us right now, and I did not have a red pepper used a yellow one. As well my husband can not have onion.
    It was still great.

    Leanne

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Oriental Beef and Couscous, , Hi, This was great I scaled it down since there are only the two of us right now, and I did not have a red pepper used a yellow one As well my husband can not have onion It was still great Leanne


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    Steps

    1
    Done

    Cook Couscous According to Package Directions on the Range Top, Except Omit Margarine or Butter and Salt.

    2
    Done

    For Sauce, Stir Together Preserves, Soy Sauce, Gingerroot, and Crushed Red Pepper; Set Aside.

    3
    Done

    Thinly Slice Steak on the Bias Into Bite-Size Strips.

    4
    Done

    Place Beef Strips in a 1 1/2 Quart Casserole.

    5
    Done

    Cover and Micro-Cook on 100% Power (high) For 5 or 6 Minutes.

    6
    Done

    (low-Wattage Ovens: 8-9 Minutes) or Till Meat Is Tender, Stirring After 3 Minutes.

    7
    Done

    Remove Meat and Discard Juices.

    8
    Done

    in the Casserole Place Mushrooms, Green and Red Pepper Strips, and Green Onions.

    9
    Done

    Pour Sauce Mixture Over the Vegetables.

    10
    Done

    Toss Gently Till Mixed.

    11
    Done

    Cover and Micro-Cook on High For 4-5 Minutes (low Wattage Ovens: 7-8 Minutes) or Till Pepper Strips Are Crisp-Tender, Stirring After Every Minute.

    12
    Done

    Stir Together Vinegar and Cornstarch, Then Add Mixture to Casserole.

    13
    Done

    Stir in Meat.

    14
    Done

    Micro-Cook, Uncovered, on High For 3-4 Minutes (low Wattage Ovens: 5-6 Minutes) or Till Mixture Is Thick and Bubbly, Stirring After Every Minute.

    15
    Done

    Serve With Cooked Couscous or Rice.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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