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Oriental Garlic Chicken With Zucchini

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Ingredients

Adjust Servings:
1/2 cup water
2 tablespoons soy sauce
1 tablespoon dry white wine
1 1/2 teaspoons cornstarch
1/8 - 1/4 teaspoon ground black pepper
1/8 teaspoon ground ginger
4 boneless skinless chicken breasts (about 1 1/2 lb. total)
2 tablespoons oil
8 - 10 green onions bias sliced into 1 inch pieces (about 1 1/4 c.)
1 cup thinly sliced fresh mushrooms

Nutritional information

344.1
Calories
83g
Calories From Fat
9.3g
Total Fat
1.5 g
Saturated Fat
68.4mg
Cholesterol
594.3mg
Sodium
31.4g
Carbs
3.5g
Dietary Fiber
2.1g
Sugars
32.6g
Protein
426g
Serving Size (g)
4
Serving Size

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Oriental Garlic Chicken With Zucchini

Features:
    Cuisine:

    I wonder if I can make a gluten-free version.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oriental Garlic Chicken with Zucchini


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    Steps

    1
    Done

    In Bowl, Stir Together Water, Soy Sauce, White Wine, Cornstarch, and Seasonings.

    2
    Done

    Cut Chicken Into 1-Inch Pieces and Add to Marinade, Stirring to Coat.

    3
    Done

    Let Stand at Room Temp.

    4
    Done

    For 30 Minutes.

    5
    Done

    Drain Chicken, Reserving Marinade.

    6
    Done

    Preheat Wok or Large Skillet Over High Heat; Add Oil.

    7
    Done

    Stir-Fry Green Onion, Mushrooms, Zucchini, and Garlic in Hot Oil For 2-3 Minutes, Until Tender; Remove from Skillet.

    8
    Done

    Add Chicken to Skillet; Stir-Fry For 3-4 Minutes, or Until No Longer Pink.

    9
    Done

    Push Chicken from the Center to the Sides of Skillet or Wok.

    10
    Done

    Stir Marinade, and Add to Center of Skillet.

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    Rowan Hayes

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