https://www.recipefuel.com

Home
Chinese
Oriental-Inspired Asparagus Stir-Fry Recipe

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	2 tablespoons margarine
	2 tablespoons slivered almonds
	1 (10 ounce) package frozen cauliflower or (10 ounce) package frozen carrots thawed
	1 stalk celery sliced
	1/2 cup sliced mushrooms drained (4 oz can)
	1 tablespoon soy sauce

Nutritional information

124.4

Calories

90g

Calories From Fat

10.1g

Total Fat

1.8 g

Saturated Fat

0mg

Cholesterol

442.7mg

Sodium

Carbs

2.7g

Dietary Fiber

0.8g

Sugars

5.2g

Protein

104g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Oriental-Inspired Asparagus Stir-Fry Recipe

Name: Oriental-Inspired Asparagus Stir-Fry Recipe
Prep time: 20 min
Cook time: 13 min
Total time: 33 min
Yield: 3-4
Cuisine: Chinese
Ingredients: : 2; : 2; : 1; : 1; : 1/2; : 1

Features:

Cuisine:

Chinese

Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both.

33 min
Serves 3
Easy

Ingredients

Directions

Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower), Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both., Very Easy. I really, really enjoyed this! The almonds gave the dish a nice toasty taste. used a blend of Cauliflower, Broccoli, and Carrots, with low sodium soy sauce. Thanks for posting! Nick’s Mom

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Brown Almonds in Margarine Over Low Heat.
2 Done	Remove Almonds and Set Aside.
3 Done	Add Remaining Ingredients to Margarine, Cover, and Simmer Over Medium-High Heat For About 10 Minutes or Until Vegetables Are Tender, Stirring Occasionally.
4 Done	Top With Almonds and Serve.