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Oriental Stir Fried Broccoli

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Ingredients

Adjust Servings:
1 large garlic clove minced
2 teaspoons peanut oil
1 head broccoli cut into florets
1/4 cup water
2 - 3 teaspoons teriyaki sauce

Nutritional information

75.5
Calories
25g
Calories From Fat
2.8g
Total Fat
0.4 g
Saturated Fat
0mg
Cholesterol
164.1mg
Sodium
10.8g
Carbs
4g
Dietary Fiber
3g
Sugars
4.5g
Protein
115g
Serving Size (g)
4
Serving Size

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Oriental Stir Fried Broccoli

Features:
    Cuisine:

    This is a good broccoli recipe. It's a little crunchy but if you want the broccoli more tender you could steam it for minute or two and then tir fry. Made for the I Recommend cooking tag game.

    • 32 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oriental Stir Fried Broccoli, A quick and delicious recipe from Chatelaine Food Express Quickies 2., This is a good broccoli recipe. It’s a little crunchy but if you want the broccoli more tender you could steam it for minute or two and then tir fry. Made for the I Recommend cooking tag game.


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    Steps

    1
    Done

    Saute the Minced Garlic in the Oil For 2 Minutes.

    2
    Done

    Add the Broccoli and Water.

    3
    Done

    Stir Fry 4 to 6 Minutes Until Broccoli Is Bright and Tender Crisp.

    4
    Done

    Toss With Teriyaki Sauce.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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