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Oriental Stir Fry Vegetables With Oyster Sauce

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Ingredients

Adjust Servings:
2 carrots, peel and cut into diagonally cut elongated slices
225 g broccoli (cut into florets, stems chopped)
1 red pepper (deseeded and julienned)
225 g green beans, cut into thirds after cutting the edges
3 spring onions, trim and slice
1/2 cup green peas
6 garlic cloves, chopped
1 tablespoon vegetable oil (the recipe says 2 tblsp)
2 tablespoons sesame oil (the recipe says 4 tblsp)
1 small green chili, deseeded and chopped
3 tablespoons oyster sauce
175 g bean sprouts
1 tablespoon light soya sauce
1 tablespoon caster sugar
1 lime, juice of

Nutritional information

213.2
Calories
98 g
Calories From Fat
11 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
416.6 mg
Sodium
26.9 g
Carbs
7.1 g
Dietary Fiber
12.4 g
Sugars
6.5 g
Protein
331g
Serving Size

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Oriental Stir Fry Vegetables With Oyster Sauce

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    Cuisine:

    This was very tasty! I loved it will make it often, thank you for sharing this recipe.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oriental Stir Fry Vegetables With Oyster Sauce, This is a real favourite vegetable dish at my parties I make salads or stir fried vegetables for every party and they are usually well recd From the Readers Digest cookbook , This was very tasty! I loved it will make it often, thank you for sharing this recipe , What if use frozen vegetables?


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    Steps

    1
    Done

    Prepare the Vegetables.

    2
    Done

    Heat the Vegetable Oil and the Sesame Oil in a Wok.

    3
    Done

    Add the Garlic and Stir Fry a Minute Add the Remaining Vegetables Except the Bean Sprouts and Add the Oyster Sauce Too.

    4
    Done

    Stir Fry For 3-4 Minutes Add the Remaining Ingredients Including the Bean Sprouts but Excluding the Lime Juice and Stir to Mix Well For Another 2-3 Minutes.

    5
    Done

    Sprinkle the Lime Juice and Check the Seasonings Add More If Reqd.

    6
    Done

    Serve Immediately.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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