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Ostrich And Vegetable Sosaties

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Ingredients

Adjust Servings:
2 1/4 lbs ostrich fillets
1 large red bell pepper
1 large green bell pepper
1 large yellow bell pepper
1 corn on the cob
4 small zucchini
4 small pattypan squash
1 ounce fresh coriander
2 teaspoons salt (to taste)
300 ml olive oil
12 large garlic cloves
225 g apricot jam
2 teaspoons ground cumin
90 ml south african wine (pinotage or other fruity red wine)

Nutritional information

1155.7
Calories
667 g
Calories From Fat
74.1 g
Total Fat
12.1 g
Saturated Fat
204.1 mg
Cholesterol
1430.8 mg
Sodium
63.7 g
Carbs
5 g
Dietary Fiber
28.1 g
Sugars
61.6 g
Protein
744g
Serving Size

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Ostrich And Vegetable Sosaties

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      Made & reviewed for ZWT4 - Kumquat's Kookin' Kaboodles! I love ostrich & was excited to try this recipe but in the end couldn't get any when I needed it! So used lamb which worked very well, I also subbed Paul Newmans Concord Grape Juice for the Wine. I will defnitely be making these Sosaties again as the whole maily went crazy for them ;) Thanks MarraMamba for such a GREAT recipe!

      • 50 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Ostrich and Vegetable Sosaties, Ainsley Harriots terrific sosaties, chicken or lamb can be substituted ( suppose lean beef too) Time does not include the overnight marinade, Made & reviewed for ZWT4 – Kumquat’s Kookin’ Kaboodles! I love ostrich & was excited to try this recipe but in the end couldn’t get any when I needed it! So used lamb which worked very well, I also subbed Paul Newmans Concord Grape Juice for the Wine I will defnitely be making these Sosaties again as the whole maily went crazy for them 😉 Thanks MarraMamba for such a GREAT recipe!, Made & reviewed for ZWT4 – Kumquat’s Kookin’ Kaboodles! I love ostrich & was excited to try this recipe but in the end couldn’t get any when I needed it! So used lamb which worked very well, I also subbed Paul Newmans Concord Grape Juice for the Wine I will defnitely be making these Sosaties again as the whole maily went crazy for them 😉 Thanks MarraMamba for such a GREAT recipe!


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      Steps

      1
      Done

      Put Half the Coriander For the Marinade, Salt, Oil and Garlic Into a Food Processor With All the Jam, Cumin and Red Wine and Blend Until Smooth.

      2
      Done

      Cut the Ostrich Fillet Into 4cm/1in Cubes. Place Them Into a Non-Metalic Bowl and Stir in the Jam-Flavoured Marinade.

      3
      Done

      Place the Remaining Coriander, Salt, Oil and Garlic Into a Clean Food Processor With the Lemon Juice and Blend Until Smooth.

      4
      Done

      Halve All the Peppers, Remove the Seeds and Cut Them Into Rough 2.5cm/1in Cubes. Cut the Ear of Sweetcorn Across Into 2.5cm/1in Thick Slices and Cut the Patty Pan Squash Into Similar Sized Pieces.

      5
      Done

      Place All the Vegetables Into Another Bowl and Stir in the Second Marinate. Cover Both Bowls and Leave to Marinate in the Fridge Overnight.

      6
      Done

      the Next Day, Thread the Meat and the Vegetables Alternately on to the Skewers and Barbecue Over Medium-Hot Coals For 10-12 Minutes, Turning Now and Then and Basting With the Leftover Meat Marinade.

      Avatar Of Logan Black

      Logan Black

      BBQ aficionado specializing in tender and smoky barbecue dishes.

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