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Oven Baked Cheez-It Chicken Tenders

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Ingredients

Adjust Servings:
3 cups cheez-it crackers (or similar, small cheddar flavored crackers)
2 eggs
1/4 cup water
nonstick cooking spray (such as pam)
1 lb chicken tenders (or boneless skinless breasts, cut into strips)

Nutritional information

270.8
Calories
95 g
Calories From Fat
10.6 g
Total Fat
3.4 g
Saturated Fat
168.4 mg
Cholesterol
376.6 mg
Sodium
12.4 g
Carbs
0.5 g
Dietary Fiber
0.1 g
Sugars
29.4 g
Protein
174g
Serving Size

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Oven Baked Cheez-It Chicken Tenders

Features:
    Cuisine:

    What if I don't have any cheese crackers?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oven Baked Cheez-It Chicken Tenders, This came out of a cookbook I bought for my daughter but I have to admit that I really like it too! Its a great recipe for your kids to help you make, and they think its so cool to cook with Cheez-its!, What if I don’t have any cheese crackers?, This, but with a twist: Marinate the tenders in hot sauce of your choice for at least an hour in the fridge Instead of regular Cheez-Itz, go with the Hot & Spicy No Egg or milk, take the tenders from the hot sauce to the crushed Hot & Spicy Cheez Itz Muy Caliente!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Line a Cookie Sheet With Aluminum Foil (or Silpat If You Have It).

    3
    Done

    Place the Cheez-Its in a Zip-Lock Baggie and Give It to Your Kid to Play Catch, Touch Football, Whatever. Smack the Back a Few Times With a Rolling Pin Get the Cheese-Its Crushed, but Dont Worry If There Are Some Larger Pieces. Pour Into a Shallow Bowl or Plate.

    4
    Done

    Crack the Eggs Into a Bowl and Add the Water. Whisk Together Until Combined Well. (something Else Your Child Can Do!).

    5
    Done

    Dip the Chicken in the Egg Mixture, Then Roll Around in the Crushed Cheez-Its (kids Love This Part!)

    6
    Done

    Place on the Cookie Sheet, Continue Until All the Chicken Is Coated.

    7
    Done

    Lightly Spray All Coated Chicken With the Cooking Spray.

    8
    Done

    Bake at 350f About 15 -20 Minutes (start Checking the Smaller Ones After 10 Minutes. I Always Pull Them Out as They Get Cooked Through So That the Smallest Isnt Incinerated by the Time the Largest Piece Is Done Cooking).

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    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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